Garlic & Herb Cheese Bites
Packaged product Dairy and Eggs Crestwood
Garlic & Herb Cheese Bites contains 306 kcal per 100 g. A serving, 17 g (17 g) provides about 52 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 25% of the Daily Value for manganese, 23% of the Daily Value for Vitamin B12 and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 89.8 µg | 10% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 259 mg | 20% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 163 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat19.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium300 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.5 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crestwood
- Barcode
- 4061461646530
- Quantity
- 216
- Label serving
- 17 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREAM CHEESE (MILK) (45%), Wheat Flour, Water, GARLIC (8%), Rapeseed Oil, Modified Potato Starch, CHIVES (1.5%), Rye Flour, Wheat Fibre, Salt, Potato Starch, Garlic Powder, Potato Flakes, Spice Extract, Yeast, Sugar, Rice Flour, Paprika Powder, Turmeric, White Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg. DIETARY ADVICE: Suitable for vegetarians. If you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights. SPECIALLY PRODUCED FOR: 216ge BAG RECYCLE Star M Frozen Compa of Refr 4061461646530
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicRapeseed (canola) oilSaltPotatoYeastSugarRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Stuffed Cherry Peppers Artisanal | 306 | 2.4 g | 3.5 g | 32.9 g |
| Restaurant-Style Chicken Tikka Masala Flavored Macoroni And Cheese Better Goods | 306 | 10.6 g | 42.4 g | 10.6 g |
| Robusto Creamy Caesar Hidden Valley | 306 | 2.4 g | 7.1 g | 30.6 g |
| Mac + Cheese balls The Prefect Bite Co. | 306 | 11.8 g | 20 g | 18.8 g |
| Cheese Bake Tesco | 306 | 11.5 g | 3.8 g | 27.1 g |
| Smoked Beef Sticks and Cheddar Cheese Country Fresh Meats | 306 | 25.6 g | 2.3 g | 32.6 g |
| Creamy Italian Dressing single serve Newman's Own | 306 | 0 g | 7.1 g | 32.9 g |
| Treccia Mozerella Cheese Alba Cheese | 306 | 26.7 g | 1 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Cheese Bites?
100 g of Garlic & Herb Cheese Bites has 306 kcal. Serving, 17 g (17 g): about 52 kcal.
How much protein is in Garlic & Herb Cheese Bites?
Garlic & Herb Cheese Bites contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.9 g in serving, 17 g (17 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Garlic & Herb Cheese Bites?
Garlic & Herb Cheese Bites has 24.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Cheese Bites?
Garlic & Herb Cheese Bites contains 19.4 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Garlic & Herb Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamin B12 (23% DV), calcium (20% DV), phosphorus (20% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Herb Cheese Bites?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461646530. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.