Garlic Buttah Popcorn

Packaged product Snacks Little Lad's

Garlic Buttah Popcorn contains 529 kcal per 100 g. A serving, 1 portion, 1 oz (28.4 g) provides about 150 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

529kcal per 100 g
7.1 gprotein
60 gcarbohydrates
28.2 gfat
150kcal in serving, 1 portion, 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 28.2 g 36%
Saturated fat L 14.1 g 71%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 265 mg 12%
Total carbohydrates L 60 g 22%
Dietary fiber L 3.5 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin D L 0 µg0%
Calcium L 7.1 mg0.5%
Iron L 3.5 mg20%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 49%529kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium5%Calcium0.5%Vitamin D0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber3.5 gbelow the median for snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat28.2 gabove the median for snacks (median 20.9 g)
  • Saturated fat14.1 gin the top quarter of snacks (median 3.6 g)
  • Sodium265 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Little Lad's
Barcode
0893708001529
Label serving
1 portion (1 oz)
Category
Snacks

Ingredients

Non-GMO popcorn, coconut oil, sunflower oil, garlic, nutritional yeast, spices, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilSunflower oilGarlicYeastSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0893708001529. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic Buttah Popcorn?

100 g of Garlic Buttah Popcorn has 529 kcal. Serving, 1 portion, 1 oz (28.4 g): about 150 kcal.

How much protein is in Garlic Buttah Popcorn?

Garlic Buttah Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Garlic Buttah Popcorn?

Garlic Buttah Popcorn has 60 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic Buttah Popcorn?

Garlic Buttah Popcorn contains 28.2 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Garlic Buttah Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Buttah Popcorn?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.