How many calories are in Garlic breadsticks, garlic?

100 g of Garlic breadsticks, garlic has 340 kcal. Serving, 1 stick, 50 g (50 g): about 170 kcal.

How much protein is in Garlic breadsticks, garlic?

Garlic breadsticks, garlic contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 stick, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Garlic breadsticks, garlic?

Garlic breadsticks, garlic has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.

How much fat is in Garlic breadsticks, garlic?

Garlic breadsticks, garlic contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Garlic breadsticks, garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic breadsticks, garlic?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic breadsticks, garlic

Packaged product Bread and Baked Goods Mama Cozzi’s

Garlic breadsticks, garlic contains 340 kcal per 100 g. A serving, 1 stick, 50 g (50 g) provides about 170 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

340kcal per 100 g

8 gprotein

46 gcarbohydrates

10 gfat

170kcal in serving, 1 stick, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	10 g	13%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	46 g	17%
Dietary fiber L	2 g	7%
Total sugars L	4 g
Added sugars L	2 g	4%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Calcium L	20 mg	2%
Iron L	3 mg	17%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.9 g)
Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars4 gabove the median for bread and baked goods (median 3 g)
Fat10 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat2 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	8 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	340 kcal
Protein	8 g	8 g
Carbohydrates	46 g	46 g
Fat	10 g	n/a
Fiber	2 g	2 g
Sugars	4 g	4 g
Sodium	580 mg	440 mg

Product details

Brand: Mama Cozzi’s
Barcode: 0041303011676
Label serving: 1 stick (50 g)
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Breadstick: wheat flour enriched ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, soybean oil, sugar, contains less than 2% of: wheat gluten, yeast, salt, guar gum, enzymes, ascorbic acid, vegetable protein. spread: vegetable oil blend (soybean, palm), water, garlic, contains 2% or less of: salt, sweet cream buttermilk, natural flavors, monoglycerides, spice, onion powder, soy lecithin, lactic acid, citric acid, beta - carotene (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Salt Palm oil Garlic Onion Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2460664. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
Open Food Facts, record 0041303011676. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.