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Gari

Packaged product Grains and Pasta Golden Tropics

Gari contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.

Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g
1.8 gprotein
78.6 gcarbohydrates
1.8 gfat
190kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 41 mg 2%
Total carbohydrates L 78.6 g 29%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 1.8 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 93%Fat: 5%339kcal / 100 g
  • Protein 2%
  • Carbohydrates 93%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein1.8 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium41 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal339 kcal
Protein 1.8 g1.8 g
Carbohydrates 78.6 g78.6 g
Fat 1.8 g1.8 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 41 mg41 mg

Product details

Brand
Golden Tropics
Barcode
0611785102454
Label serving
2 ONZ (56 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cassava grits

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Copos salvado trigo Eco cesta 339 12.9 g 52.5 g 3.6 g
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Farina 0 di grano tenero Mondo Natura 339 11 g 70 g 1 g
Hearty Wheat & Bran Flakes Our Family 339 8.5 g 79.7 g 1.7 g
Farina Tipo 00 di Grano Tenero Bennet 339 10 g 71 g 0.9 g
Farina tipo 2 di grano tenero biologica La Grande Ruota 339 13 g 64 g 1.7 g
Farro con speck e porcini La Sceleira 339 14.3 g 68.5 g 3 g
Whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins Malt O Meal 339 8.5 g 79.7 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009673. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0611785102454. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gari?

100 g of Gari has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.

How much protein is in Gari?

Gari contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 onz, 56 g (56 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Gari?

Gari has 78.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Gari?

Gari contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gari?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.