Garden Vegetable Crackers
Packaged product Bread and Baked Goods pams
Garden Vegetable Crackers contains 472 kcal per 100 g. A serving, 18 g (18 g) provides about 85 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 8.9 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Sugars8.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat18.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium828 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams
- Barcode
- 9415077085736
- Label serving
- 18 g
- Category
- Bread and Baked Goods
Ingredients
Wheat Flour, Vitamins (B3, B1, B2, Folic Acid), Mineral (Iron), Vegetable Oils (Canola, Rosemary Extract), Soybean, Coconut, Dried Vegetables (Carrot, Onion, Celery, Tomato, Red Bell Pepper, Green Bell Pepper), Sugar, Seasoning, Wheat Germ, Salt, Raising Agent (503), Wheat Bran, Baking Soda, Yeast Extract, Enzymes (Wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Crackers Barbeque Flavour Vege | 472 | 2 g | 65.6 g | 22 g |
| Sour Cream & Onion Mini Crackers Ritz | 472 | 7.2 g | 62 g | 21.2 g |
| Pistachio Muffin Kroger | 472 | 5.7 g | 60.4 g | 23.6 g |
| Japanese Wheat Cracker Minato USA | 472 | 2.8 g | 72.2 g | 16.7 g |
| Fruit Mince Filled Shortbread Coles | 472 | 4.6 g | 76.2 g | 15.8 g |
| Wheat Crackers Jacob's | 472 | 12 g | 66 g | 15 g |
| Chilli Tortillas Marks & Spencer | 472 | 5.7 g | 64.9 g | 19.7 g |
| Frollini Primia | 472 | 6.5 g | 71 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Vegetable Crackers?
100 g of Garden Vegetable Crackers has 472 kcal. Serving, 18 g (18 g): about 85 kcal.
How much protein is in Garden Vegetable Crackers?
Garden Vegetable Crackers contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1.5 g in serving, 18 g (18 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Garden Vegetable Crackers?
Garden Vegetable Crackers has 67.8 g of total carbohydrates per 100 g, including 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Vegetable Crackers?
Garden Vegetable Crackers contains 18.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Garden Vegetable Crackers?
100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077085736. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.