Gansito, Cookie
Packaged product Sweets and Desserts Marinela
Gansito, Cookie contains 476 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 100 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 26% of the Daily Value for iron, 13% of the Daily Value for zinc and 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 38.1 g | |
| Added sugars L | 38.1 g | 76% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.95 mg | 6% |
| Folate (B9) L | 46 µg | 12% |
| Calcium L | 62 mg | 5% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 33 mg | 0.7% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars38.1 gin the top quarter of sweets and desserts (median 27 g)
- Fat23.8 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium119 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 38 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 476 kcal | 500 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 23.8 g | 23.8 g |
| Fiber | 4.8 g | 2.4 g |
| Sugars | 38.1 g | 35.7 g |
| Sodium | 119 mg | 143 mg |
Product details
Ingredients
Sugar, wheat flour, vegetable shortening (palm & fractionated palm oil, hydrogenated palm kernel oil, soy lecithin), strawberry filling [sugar, corn syrup, sorbitol, high fructose corn syrup, strawberry puree, dehydrated apple powder, glycerin, pectin, sodium citrate, citric acid, artificial flavor, salt, sodium benzoate (preservative), artificial color (red 40)], cocoa, dextrose, invert sugar, water, nonfat milk, high fructose corn syrup, soy lecithin, iodized salt, citric acid, baking soda, cinnamon, gum arabic, titanium dioxide (artificial color), artificial flavor, pgpr, vitamin a acetate, niacin, vitamin e acetate, zinc oxide, ferrous fumarate, pyridoxine hcl (vitamin b6), riboflavin, thiamin mononitrate, potassium iodide, folic acid, cyanocobalamin (vitamin b12), shellac, ethyl alcohol, sodium propionate (preservative), artificial color (yellow 5, red 40), ferrous sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkSaltCinnamon
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| ป๊อกกี้ กลิ่นสตรอเบอรี่ กล่องเล็ก ป๊อกกี้ | 476 | 9.5 g | 66.7 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gansito, Cookie?
100 g of Gansito, Cookie has 476 kcal. Serving, 1 piece, 21 g (21 g): about 100 kcal.
How much protein is in Gansito, Cookie?
Gansito, Cookie contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 piece, 21 g (21 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Gansito, Cookie?
Gansito, Cookie has 66.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 38.1 g of sugars.
How much fat is in Gansito, Cookie?
Gansito, Cookie contains 23.8 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Gansito, Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), zinc (13% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gansito, Cookie?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464603. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323002737. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.