Fully cooked falafel
Packaged product Beverages Trader Joe's
Fully cooked falafel contains 214 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of beverages (median 7.9 g)
- Fiber6 gbelow the median for beverages (median 7.1 g)
- Sugars2 gbelow the median for beverages (median 2.4 g)
- Fat7.1 gin the lowest quarter of beverages (median 11 g)
- Saturated fat1.5 gin the top quarter of beverages (median 1.1 g)
- Sodium582 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00939355
- Category
- Falafels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
garbanzo beans (dry garbanzo beans, water, salt), onion, cilantro, tomato, parsley, club soda (carbonated water, sodium bicarbonate, sodium citrate, potassium citrate, disodium phosphate), garlic, chili peppers (hot peppers, water, salt, citric acid, acetic acid), enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, curry powder (coriander, turmeric, salt, mustard, chili pepper), coriander, soybean oil, contains wheat and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionTomatoGarlicWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafels Marque Repère | 215 | 6.6 g | 15 g | 13 g |
| Falafel Soto | 213 | 9 g | 23 g | 7.4 g |
| Bio-Falafel Food for Future | 213 | 8.8 g | 17.1 g | 10.6 g |
| Falafel bällchen Rewe Bio | 213 | 8.8 g | 17.1 g | 10.6 g |
| Falafel Vivera | 216 | 8.2 g | 22 g | 8.8 g |
| Falafel Ballchen Rewe | 212 | 8.8 g | 17 g | 11 g |
| Falafel tomate basilic Delhaize | 212 | 7.4 g | 18 g | 10 g |
| Mini-Falafel Soto | 217 | 10 g | 21 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooked falafel?
100 g of Fully cooked falafel has 214 kcal.
How much protein is in Fully cooked falafel?
Fully cooked falafel contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7.9 g).
How many carbs are in Fully cooked falafel?
Fully cooked falafel has 30.6 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully cooked falafel?
Fully cooked falafel contains 7.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Fully cooked falafel?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00939355. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.