full cream milk
Packaged product Dairy and Eggs Spar
Full cream milk contains 65 kcal per 100 g. A serving, 250 ml (250 g) provides about 164 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.5 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 69.2 mg | 3% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Fiber5.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 4.7 g)
- Fat3.7 gin the top quarter of dairy and eggs (median 1.8 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 1.1 g)
- Sodium69.2 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.92 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Product details
Ingredients
Cow's Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Bio Fresh Cow Milk Olympus | 65 | 3.1 g | 4.7 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in full cream milk?
100 g of full cream milk has 65 kcal. Serving, 250 ml (250 g): about 164 kcal.
How much protein is in full cream milk?
Full cream milk contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 250 ml (250 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.2 g).
How many carbs are in full cream milk?
Full cream milk has 5.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in full cream milk?
Full cream milk contains 3.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in full cream milk?
100 g contains 69.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008155543. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.