Fruity Cereal
Packaged product Grains and Pasta My protein
Fruity Cereal contains 387 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 120 kcal.
Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 30% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80.6 g | 161% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 387 mg | 30% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 516 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80.6 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars3.2 gabove the median for grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium194 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 5059883417653
- Label serving
- 1 scoop (31 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cascadian Farm Sprouted Frosted Flake Cereal Cascadian Farm | 387 | 9.7 g | 85.5 g | 1.6 g |
| Pro Oats Optimum nutrition | 387 | 29 g | 46 g | 7.9 g |
| Impact Whey Protein: Fruity Cereal MyProtein | 387 | 71 g | 9.7 g | 6.5 g |
| Cocoa Shells Wheat Cereal Flakes Meadows | 387 | 8 g | 79 g | 3.3 g |
| Choco Rice Puffs Go Local | 387 | 8 g | 78 g | 3.7 g |
| Quinoa Flour Nourish You | 387 | 15.5 g | 72.2 g | 4 g |
| Fruity Cereal Protein Carnivor | 387 | 74.2 g | 19.4 g | 0 g |
| Choco Rice Golden Bridge (Aldi) | 387 | 7.3 g | 83.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cereal?
100 g of Fruity Cereal has 387 kcal. Serving, 1 scoop, 31 g (31 g): about 120 kcal.
Is Fruity Cereal high in protein?
Fruity Cereal contains 80.6 g of protein per 100 g (161% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 31 g (31 g). About 89% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Fruity Cereal?
Fruity Cereal has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cereal?
Fruity Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cereal?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883417653. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.