Fruit & Yogurt
Packaged product Breakfast Cereals Special K
Fruit & Yogurt contains 381 kcal per 100 g. A serving, 42 g (42 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 60% of the Daily Value for iron and 42% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 31 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.03 µg | 0% |
| Vitamin C L | 23.8 mg | 26% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 10.7 mg | 60% |
| Magnesium L | 35.7 mg | 9% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 6 µg | 11% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 4.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars31 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2.4 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium452 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Special K
- Barcode
- 0041192103636
- Quantity
- 484 g
- Label serving
- 42 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols, molasses, vegetable juice, citric acid, nonfat milk, nonfat yogurt powder, honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Flakes Fruit & Yogurt Kroger | 381 | 0 g | 85.7 g | 0 g |
| Choclatey dipped flakes Kellogg's | 381 | 7.9 g | 79.4 g | 7.1 g |
| Special K Kellogg's | 381 | 7.1 g | 85.7 g | 2.4 g |
| Cinnamon sugar krispies Kellogg's | 381 | 4.8 g | 90.5 g | 0 g |
| Special Cereal Bar Special K | 381 | 4.8 g | 81 g | 7.1 g |
| Organic Gluten Free Cocoa Crisps Sprouts Farmers Market | 381 | 7.1 g | 88.1 g | 0 g |
| Special K Kellogg's | 381 | 7.1 g | 85.7 g | 2.4 g |
| Cocoa & Sea Salt Instant Oatmeal Quaker Oats | 381 | 11.9 g | 73.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Yogurt?
100 g of Fruit & Yogurt has 381 kcal. Serving, 42 g (42 g): about 160 kcal.
How much protein is in Fruit & Yogurt?
Fruit & Yogurt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Fruit & Yogurt?
Fruit & Yogurt has 85.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Yogurt?
Fruit & Yogurt contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (106% DV), iron (60% DV), Vitamin B6 (42% DV), copper (32% DV) and Vitamin C (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Yogurt?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192103636. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.