Fruit & yogurt iced bars
Packaged product Snacks Tastykake
Fruit & yogurt iced bars contains 420 kcal per 100 g. A serving, 1.75 onz, 50 g (50 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 40 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7.3 g)
- Sugars40 gin the top quarter of snacks (median 4.9 g)
- Fat14 gbelow the median for snacks (median 20.8 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Sodium200 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 14 g | 14 g |
| Fiber | 4 g | 4 g |
| Sugars | 40 g | 40 g |
| Sodium | 200 mg | 200 mg |
Product details
Ingredients
Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, strawberry filling (sugar, water, corn syrup, apple powder, strawberry puree, modified food starch, citric acid, artificial flavor, potassium sorbate [preservative], sodium benzoate [preservative], red 40), vegetable shortening (soybean oil, palm oil, and hydrogenated cottonseed oil), water, rolled oats, whole wheat flour, contains 2% or less of each of the following: eggs, molasses, glycerine, corn syrup, dextrose, nonfat milk solids, modified corn starch, cinnamon, corn starch, natural and artificial flavors, partially hydrogenated soybean oil, salt, sodium bicarbonate, propylene glycol mono - and diesters of fats and fatty acids, titanium dioxide (color), mono - and diglycerides, xanthan gum, lactic acid, lactylic esters of fatty acids, caramel color, locust bean gum, blue #2 lake, yogurt cultures, potassium sorbate (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cookie Bar - Chocolate Chip Simply Protein | 420 | 22 g | 48 g | 20 g |
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| Pop chips popchips | 420 | 5.7 g | 62 g | 15 g |
| Protein Chips SunRice | 420 | 26 g | 64.2 g | 6.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & yogurt iced bars?
100 g of Fruit & yogurt iced bars has 420 kcal. Serving, 1.75 onz, 50 g (50 g): about 210 kcal.
How much protein is in Fruit & yogurt iced bars?
Fruit & yogurt iced bars contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1.75 onz, 50 g (50 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fruit & yogurt iced bars?
Fruit & yogurt iced bars has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 40 g of sugars.
How much fat is in Fruit & yogurt iced bars?
Fruit & yogurt iced bars contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Fruit & yogurt iced bars?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1511966. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2020. Imported November 6, 2026.
- Open Food Facts, record 0025600003329. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.