Fruit Variety
Packaged product Bread and Baked Goods UNCLE TOBYS
Fruit Variety contains 382 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 134 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 21.2 g | 76% |
| Total sugars L | 57.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber21.2 gin the top quarter of bread and baked goods (median 10 g)
- Sugars57.1 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium465 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- UNCLE TOBYS
- Barcode
- 9300605139725
- Label serving
- 1 serving (35 g)
- Category
- Rolled oats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, raw sugar, apple, preservative (223) (sulphites), cinnamon, natural flavour, sugar, freeze dried raspberries, honey, maltodextrin, dried honey, skim milk powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de Avena Integral Finos (sin gluten) GutBio | 382 | 14 g | 60 g | 7.2 g |
| Instant oatmeal K-Menu | 382 | 14 g | 60 g | 7 g |
| Oats Manna | 382 | 11 g | 67 g | 10 g |
| Rolled oats Sanitarium | 382 | 12.7 g | 55.8 g | 8.9 g |
| Suomalainen Kaurahiutale Pirkka | 382 | 14 g | 60 g | 7 g |
| Ovsena kaša s čokolado in chia semeni happy harvest | 382 | 11 g | 59 g | 9.2 g |
| Jumbo Rolled Oats Pintola | 382 | 13.9 g | 72 g | 5.3 g |
| Saffola Masala Oats Saffola | 382 | 9.9 g | 72.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Variety?
100 g of Fruit Variety has 382 kcal. Serving, 1 serving, 35 g (35 g): about 134 kcal.
Is Fruit Variety high in protein?
Fruit Variety contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Fruit Variety?
Fruit Variety has 65.1 g of total carbohydrates per 100 g, including 21.2 g of fiber and 57.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Variety?
Fruit Variety contains 7.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Fruit Variety?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605139725. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 7, 2026.
Last updated: . Source description: "FRUIT VARIETY". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.