fruit & seed muesli
Packaged product Breakfast Cereals freedom crafted blends
Fruit & seed muesli contains 394 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 138 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 15.7 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat8.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium85.7 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freedom crafted blends
- Barcode
- 9326666610560
- Label serving
- 1 portion (35 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flakes, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Corn Flakes (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt), Rice Puffs (Rice Flour, Sugar, Emulsifier (Sunflower Lecithin), Salt), Dried Fruit (14%) (Sultana, Vegetable Oil), Apricot, Preservative (220) (Sulphites), Sweetened Cranberry, Seeds (10%) (Sunflower, Pepita, Linseed, Rice Bran Sticks (Rice Flour, Rice Bran, Sugar, Rosemary Extract)), Honey, Coconut Chips, Puffed Buckwheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein Muesli Bar Double Choc Tasti | 394 | 20 g | 56.6 g | 11.1 g |
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| Uncle Tobys Oat Flakes Uncle Tobys | 394 | 9.8 g | 73 g | 5 g |
| Granola Proteica UNDER FIVE | 394 | 26.1 g | 47.2 g | 10.7 g |
| Granola bayas de goji y baobab miterra | 394 | 10.3 g | 67.2 g | 10.7 g |
| Funny HONEY Kaufland Classic | 394 | 9.2 g | 79 g | 3.3 g |
| Beet And Pumpkin Seed Granola Living Smart | 394 | 10.6 g | 57 g | 13.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666610560. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.