How many calories are in Fruit Ring Cereal?

100 g of Fruit Ring Cereal has 400 kcal. Serving, 1 cup, 30 g (30 g): about 120 kcal.

How much protein is in Fruit Ring Cereal?

Fruit Ring Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Fruit Ring Cereal?

Fruit Ring Cereal has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.

How much fat is in Fruit Ring Cereal?

Fruit Ring Cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit Ring Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83% DV), Vitamin A (56% DV), zinc (45% DV), Riboflavin (B2) (44% DV) and Niacin (B3) (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Ring Cereal?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Ring Cereal

Packaged product Grains and Pasta Golden Foods

Fruit Ring Cereal contains 400 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 120 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for Vitamin B12, 56% of the Daily Value for Vitamin A and 45% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

6.7 gprotein

83.3 gcarbohydrates

3.3 gfat

120kcal in serving, 1 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	3.3 g	12%
Total sugars L	33.3 g
Protein L	6.7 g	13%
Vitamin A L	500 µg	56%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.57 mg	44%
Niacin (B3) L	6.7 mg	42%
Pantothenic acid (B5) L	1.7 mg	33%
Vitamin B6 L	0.67 mg	39%
Vitamin B12 L	2 µg	83%
Calcium L	0 mg	0%
Iron L	6 mg	33%
Zinc L	5 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 85%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars33.3 gin the top quarter of grains and pasta (median 13 g)
Fat3.3 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium333 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,670 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	6.7 g	6.7 g
Carbohydrates	83.3 g	83.3 g
Fat	3.3 g	3.3 g
Fiber	3.3 g	3.3 g
Sugars	33.3 g	33.3 g
Sodium	333 mg	333 mg

Product details

Brand: Golden Foods
Barcode: 0816615011597
Label serving: 1 cup (30 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn flour, wheat flour, sugar, oat flour, salt, calcium carbonate, artificial fruit flavor, fd&c yellow 5 (tartrazine), fd&c red 3, bht (preservative), fd&c red 40, fd&c blue 1, niacin (vitamin b3), ferric orthophosphate (iron), zinc sulfate (zinc), pantothenic acid (vitamin b5), pyridoxine chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), retinyl palmitate (vitamin a), folate, cobalamine (vitamin b12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2490614. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0816615011597. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.