Fruit, Nut & Seed Super Food Bar
Packaged product Snacks Raw Indulgence Ltd
Fruit, Nut & Seed Super Food Bar contains 435 kcal per 100 g. A serving, 1.6 onz, 46 g (46 g) provides about 200 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 41% of the Daily Value for Niacin (B3) and 39% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 37 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.8 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 70 µg | 18% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 87 mg | 21% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 565 mg | 12% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1 mg | 43% |
| Selenium L | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for snacks (median 7.5 g)
- Fiber4.3 gabove the median for snacks (median 4 g)
- Sugars37 gin the top quarter of snacks (median 4.5 g)
- Fat23.9 gabove the median for snacks (median 20.9 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium76 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 13 g | 10.9 g |
| Carbohydrates | 47.8 g | 54.4 g |
| Fat | 26.1 g | 23.9 g |
| Fiber | 6.5 g | 4.3 g |
| Sugars | 32.6 g | 37 g |
| Sodium | 130 mg | 76 mg |
Product details
- Brand
- Raw Indulgence Ltd
- Barcode
- 0899587000073
- Label serving
- 1.6 ONZ (46 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts*, dates*, agave nectar*, chocolate chunks*+ (cane sugar*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla extract*), chia seeds*, sprouted flax seed powder*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangy BBQ Pop Chips Woolworths | 435 | 6.4 g | 75 g | 11.8 g |
| LCM popcorn Kellogg's | 435 | 4.4 g | 72.4 g | 13.5 g |
| Corn Thins minis Sour Cream & Chives Real Foods | 435 | 9 g | 69 g | 12 g |
| Mint Crisp Keep it Cleaner | 435 | 24.3 g | 15.5 g | 22.5 g |
| Energy Oat Snack bar Davina | 435 | 5.7 g | 56 g | 20 g |
| Meat Snack Stick Jack Links | 435 | 21.7 g | 8.7 g | 34.8 g |
| Oven chips Chio | 435 | 5.9 g | 80 g | 9.2 g |
| Mzansi Tangy BBQ Flavoured Popped Corn Chips Woolworths Food | 435 | 6.4 g | 75 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468067. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0899587000073. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.