Fruit & Nut
Packaged product Breakfast Cereals Nature Valley
Fruit & Nut contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 8.6 g | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for breakfast cereals (median 7.2 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 6 g)
- Sugars20 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat12.9 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium200 mgabove the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nature Valley
- Barcode
- 0065633128705
- Quantity
- 35g
- Label serving
- 1 bar (35 g)
- Category
- Cereal bars
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT), CORN SYRUP, ALMONDS, RAISINS, ROASTED PEANUTS, RICE FLOUR, GLYCERIN, SUGAR, CRANBERRIES, WHOLE OAT FLOUR, FRUCTOSE, CORN STARCH, CANOLA OIL, SOY LECITHIN, SALT, PEANUT OIL, BARLEY MALT EXTRACT, MONOGLYCERIDES, REFINED SUNFLOWER OIL, NATURAL FLAVOUR, TOCOPHEROLS, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutRiceSugarOatsRapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Chunk Granola Bars Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Butterscotch oatmeal bar General Mills | 429 | 5.7 g | 71.4 g | 14.3 g |
| Yogourt Strawberry Flavour Granola Bars Quaker | 429 | 5.7 g | 71.4 g | 12.9 g |
| Barres granola Fruits et Noix Val Nature | 429 | 8.6 g | 71.4 g | 12.9 g |
| Kind Dark Chocolate Chunk Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Dark Chocolate Chunk Bar Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Yogourt Quaker | 429 | 5.7 g | 71.4 g | 12.9 g |
| Protein bar Healthy Habits | 429 | 15.1 g | 53.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut?
100 g of Fruit & Nut has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.
How much protein is in Fruit & Nut?
Fruit & Nut contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 bar, 35 g (35 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Fruit & Nut?
Fruit & Nut has 71.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut?
Fruit & Nut contains 12.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Fruit & Nut?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633128705. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRUIT & NUT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.