Fruit & Nut Mix
Packaged product Fruits Wholesome Foods
Fruit & Nut Mix contains 471 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 118 kcal.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for fruits (median 3.2 g)
- Fiber5.7 gbelow the median for fruits (median 7.1 g)
- Sugars37.1 gbelow the median for fruits (median 45 g)
- Fat29.8 gin the top quarter of fruits (median 1.4 g)
- Saturated fat2.9 gabove the median for fruits (median 0.33 g)
- Sodium8 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholesome Foods
- Barcode
- 5061037540537
- Quantity
- 200g
- Label serving
- 1 portion (25 g)
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitality Mix Penny | 471 | 15 g | 39 g | 26 g |
| Misto frutta secca disidratata Pam & Panorama | 471 | 9.3 g | 49 g | 25 g |
| Melange 3 Fruits Mélissa | 471 | 13.5 g | 40.1 g | 26.6 g |
| Frutta secca mix Eurospin | 471 | 11.4 g | 42 g | 27 g |
| Cashew-Cranberry-Mix Kaufland | 471 | 10.4 g | 50.6 g | 24 g |
| Mélange Canadien Épiceries ďici et ďailleurs | 472 | 10 g | 38 g | 29 g |
| Cashews & Cranberries Natural Sereno | 472 | 11 g | 51 g | 24 g |
| Pain futé, Le Figue et Noix Daco Bello | 470 | 9.8 g | 38.7 g | 28.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5061037540537. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.