Fruit & Nut Medley
Packaged product Snacks Kirkland
Fruit & Nut Medley contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
100 g provides 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 40 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Peanuts (roasted in peanut oil and salt), almonds (roasted in canola oil, safflower oil and/or cottonseed oil and salt), raw walnuts, dehydrated tart apple chunks (apples, sugar, citric acid, sulfur dioxide and artificial flavor), dehydrated half mooned kiwi (kiwi, sugar, citric acid, sulfur dioxide, artificial flavor, FD&C Yellow 5 and FD&C Blue 2), dehydrated half sliced mango (mango sugar, citric acid, sulfur dioxide, and mango juice), dehydrated sliced papaya with lime (papaya, sugar, sulafur dioxide, artificial flavor, lime juice), dehydrated pineapple tidbits (pineapple, sugar, citric acid, sulfur dioxide and pineapple juice), dehydrated whole strawberries (strawberry, sugar, citric acid, sulfur dioxide, artificial flavor and FD&C Red 40), banana chips (bananas, coconut oil, sugar and artificial flavor), dried tart cherries (cherries, sugar and sunflower oil), raisins (coated in non-hydrogenated sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondBananaSaltRapeseed (canola) oilAppleSugarCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stepping It Up Spicy Snack Bar Mix Trader Joe's | 500 | 9.4 g | 53.1 g | 31.3 g |
| Simply the Best Trek Mix Trader Joe's | 500 | 13.3 g | 43.3 g | 33.3 g |
| Fruit & Nut Trail Mix Kroger | 394 | 3 g | 69.7 g | 12.1 g |
| Everything Trail Mix President's Choice | 220 | 3 g | 31 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Medley?
100 g of Fruit & Nut Medley has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Fruit & Nut Medley high in protein?
Fruit & Nut Medley contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein.
How many carbs are in Fruit & Nut Medley?
Fruit & Nut Medley has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Medley?
Fruit & Nut Medley contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Fruit & Nut Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Medley?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619993154. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.