Fruit & Nut Loaf
Packaged product Bread and Baked Goods Gardenia
Fruit & Nut Loaf contains 314 kcal per 100 g. A serving, 50 g (50 g) provides about 157 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 1.1 mg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium114 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Gardenia
- Barcode
- 8888247134342
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Sliced breads
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (unbleached), apricots, California seedless raisins, sucrose, wheat gluten, wholemeal wheat flour, walnuts, vegetable oil (palm), sunflower seeds, skimmed milk powder, common salt, emulsifiers, Baker's yeast, calcium propionate, flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastPalm oil
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|---|---|---|---|---|
| pan con maíz LA CESTERA | 314 | 9.8 g | 50.9 g | 6.9 g |
| Pan de molde de maíz y semillas de girasol sin tapas Bonnatura | 314 | 9.8 g | 51 g | 6.9 g |
| Tartines Quinoa & Graines La Boulangère Bio | 314 | 9.1 g | 42 g | 11 g |
| Malt Loaf (2 Slices) Soreen | 313 | 6.9 g | 60 g | 4.9 g |
| Cinnamon Raisin Country Harvest | 313 | 8.8 g | 56.3 g | 6.3 g |
| Italian Loaf Specialty Select | 316 | 7.1 g | 46.4 g | 0 g |
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| Pan molde centeno Carrefour | 316 | 9 g | 51 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Loaf?
100 g of Fruit & Nut Loaf has 314 kcal. Serving, 50 g (50 g): about 157 kcal.
Is Fruit & Nut Loaf high in protein?
Fruit & Nut Loaf contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6.3 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Fruit & Nut Loaf?
Fruit & Nut Loaf has 52.6 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Loaf?
Fruit & Nut Loaf contains 7.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fruit & Nut Loaf?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888247134342. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.