Fruit & Nut Granola Muesli
Packaged product Breakfast Cereals Morrisons
Fruit & Nut Granola Muesli contains 387 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 174 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26.9 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars26.9 gin the top quarter of breakfast cereals (median 15 g)
- Fat9.8 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat flakes, Sultanas (16%) (sultana, sunflower oil), Wheat flakes, Flame raisins (7%) (flame raisins, sunflower oil), Golden raisins (5%) (golden raisins, sunflower oil, preservative (sulphur dioxide)), Juice infused cranberries (5%) (cranberries, concentrated pineapple juice, sunflower oil), Sugar, Hazelnuts (3%), Pumpkin seeds, Pecan nuts (2%), Rapeseed oil, Honey, Sunflower seeds, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHazelnutRapeseed (canola) oilHoneySunflower oil
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|---|---|---|---|---|
| Protein muesli himbeer erdbeer Layenberger | 387 | 44.1 g | 19.2 g | 12.4 g |
| Mond Und Sterne Müsli (375G) Rapunzel | 387 | 12 g | 62 g | 8.4 g |
| Müsli Extra für Kinder Seitenbacher | 387 | 11 g | 66 g | 7 g |
| Dunnes Stores Simply Better Handmade Fruit, Nut and Seed Muesli Dunnes Stores Simply Better | 387 | 9.5 g | 50 g | 14 g |
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| Muesli amandes, noisettes & raisins Quaker Oats | 387 | 11 g | 60 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Granola Muesli?
100 g of Fruit & Nut Granola Muesli has 387 kcal. Serving, 1 serving, 45 g (45 g): about 174 kcal.
How much protein is in Fruit & Nut Granola Muesli?
Fruit & Nut Granola Muesli contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Fruit & Nut Granola Muesli?
Fruit & Nut Granola Muesli has 63.1 g of total carbohydrates per 100 g, including 6 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Granola Muesli?
Fruit & Nut Granola Muesli contains 9.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Fruit & Nut Granola Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251637738. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.