How many calories are in Fruit & nut custom milled oatmeal?

100 g of Fruit & nut custom milled oatmeal has 364 kcal. Serving, 2.72 onz, 77 g (77 g): about 280 kcal.

Is Fruit & nut custom milled oatmeal high in protein?

Fruit & nut custom milled oatmeal contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 2.72 onz, 77 g (77 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Fruit & nut custom milled oatmeal?

Fruit & nut custom milled oatmeal has 62.3 g of total carbohydrates per 100 g, including 7.8 g of fiber and 16.9 g of sugars.

How much fat is in Fruit & nut custom milled oatmeal?

Fruit & nut custom milled oatmeal contains 7.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Fruit & nut custom milled oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & nut custom milled oatmeal?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit & nut custom milled oatmeal

Packaged product Grains and Pasta Umpqua Oats

Fruit & nut custom milled oatmeal contains 364 kcal per 100 g. A serving, 2.72 onz, 77 g (77 g) provides about 280 kcal.

Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g

13 gprotein

62.3 gcarbohydrates

7.8 gfat

280kcal in serving, 2.72 onz, 77 g (77 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	7.8 g	10%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	286 mg	12%
Total carbohydrates L	62.3 g	23%
Dietary fiber L	7.8 g	28%
Total sugars L	16.9 g
Added sugars L	13 g	26%
Protein L	13 g	26%
Vitamin C L	0.8 mg	0.9%
Calcium L	86 mg	7%
Iron L	2.6 mg	14%
Potassium L	660 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 67%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 9.3 g)
Fiber7.8 gabove the median for grains and pasta (median 6.7 g)
Sugars16.9 gabove the median for grains and pasta (median 13 g)
Fat7.8 gabove the median for grains and pasta (median 5 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Sodium286 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	364 kcal	364 kcal
Protein	13 g	13 g
Carbohydrates	62.3 g	62.3 g
Fat	7.8 g	7.8 g
Fiber	7.8 g	7.8 g
Sugars	16.9 g	16.9 g
Sodium	330 mg	286 mg

Product details

Brand: Umpqua Oats
Barcode: 0813267010008
Label serving: 2.72 ONZ (77 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oat groats, cane sugar, dried sweetened cranberries (cranberries, cane sugar and sunflower oil), raisins, flax seeds, sunflower seeds, almonds, freeze dried wild blueberries, walnuts, cinnamon, sea salt and citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Almond Cinnamon Salt Sunflower oil

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Great value, apple blasts, sweetened multi-grain cereal Great Value	364	6.1 g	87.9 g	0 g
Shredded Whole Wheat Cereal Target Stores	364	7.3 g	78.2 g	1.8 g
Havermout zonder gluten Terra Sana	364	14 g	56 g	6.9 g
Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd	364	10.9 g	67.3 g	9.1 g
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Lowfat granola with raisins Meijer	364	7.3 g	78.2 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1935822. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
Open Food Facts, record 0813267010008. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.