Fruit & nut bars
Packaged product Beans and Legumes EAT NATURAL
Fruit & nut bars contains 406 kcal per 100 g. A serving, 40 gram (40 g) provides about 163 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 510 kcal per 100 g across 155 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 16 g)
- Fat28.5 gbelow the median for beans and legumes (median 29.8 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EAT NATURAL
- Barcode
- 8000500416990
- Quantity
- 40 gram
- Label serving
- 40 gram
- Category
- Peanut bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, caramel powder 3% (muscovado sugar, BUTTERMILK powder, natural flavouring, cream powder (MILK), rice flour, carob flour), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupHoneyAlmondSaltRiceSugarCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy peanut butter Clif Bar | 403 | 16 g | 59 g | 10.5 g |
| Powerbar, pure & simple long lasting harvest energy bar, roasted peanut butter Powerbar | 400 | 14.3 g | 60 g | 12.9 g |
| PB&J Bar Trader Joe's | 400 | 5.7 g | 68.6 g | 11.4 g |
| Fit Crunch Chocolate Peanut Butter Chef Robert Irvine's | 413 | 34.8 g | 30.4 g | 17.4 g |
| Nut Bars Crownfield | 415 | 25.6 g | 45.3 g | 12 g |
| Peanut butter bars Graze | 397 | 7.3 g | 36.7 g | 22.7 g |
| Date and Peanut Snack S. Schestowitz Ltd | 396 | 9.6 g | 45.2 g | 18 g |
| Reese's puffs Reese's | 417 | 8.3 g | 66.7 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bars?
100 g of Fruit & nut bars has 406 kcal. Serving, 40 gram (40 g): about 163 kcal.
Is Fruit & nut bars high in protein?
Fruit & nut bars contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 10.4 g in serving, 40 gram (40 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 16 g).
How many carbs are in Fruit & nut bars?
Fruit & nut bars has 31.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut bars?
Fruit & nut bars contains 28.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500416990. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
Last updated: . Source description: "Fruit & nut bars". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.