Nut Bars
Packaged product Beans and Legumes Crownfield
Nut Bars contains 415 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 507 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 9.9 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 25.6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.6 gin the top quarter of beans and legumes (median 16 g)
- Fiber11.6 gin the top quarter of beans and legumes (median 6.2 g)
- Sugars9.9 gin the lowest quarter of beans and legumes (median 25 g)
- Fat12 gin the lowest quarter of beans and legumes (median 29.3 g)
- Saturated fat3.3 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sodium360 mgin the top quarter of beans and legumes (median 102 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20983529
- Quantity
- 4 x 24 g
- Category
- Peanut bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% flocos de aveia integral, extrudido de soja (proteína de soja, farinha de arroz, açúcar, sal, estabilizador: carbonato de cálcio), flocos de soja (proteína de soja, farinha de arroz, açúcar, sal, aroma natural de baunilha, estabilizador: carbonato de cálcio), oligofrutose, óleo de girassol, 5% pedaços de chocolate de leite (açúcar, pasta de cacau*, leite em pó gordo, manteiga de cacau*, emulsionante: lecitinas), biscoitos de manteiga (farinha de trigo, açúcar, manteiga, amido de trigo, xarope de glicose-frutose, leite em pó gordo, sal marinho, soro de leite em pó, regulador de acidez: carbonato de cálcio; levedantes: carbonatos de amónio, carbonatos de sódio; acidificante: ácido cítrico), 4% pedaços de chocolate preto (pasta de cacau*, açúcar, manteiga de cacau, emulsionante: lecitinas), extrudido de cereais (farinha de arroz, glúten de trigo, açúcar, sal), glúten de trigo, cacau em pó, 1% flocos de trigo-espelta integral, sal, antioxidante: extrato rico em tocoferóis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSaltRiceSugarCocoa butterWheat flourButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese's puffs Reese's | 417 | 8.3 g | 66.7 g | 14.6 g |
| Fit Crunch Chocolate Peanut Butter Chef Robert Irvine's | 413 | 34.8 g | 30.4 g | 17.4 g |
| Nature Valley Protein Peanut and Chocolate Nature Valley | 423 | 25.6 g | 27.5 g | 28.3 g |
| Fruit & nut bars EAT NATURAL | 406 | 26 g | 31.3 g | 28.5 g |
| Crunchy peanut butter Clif Bar | 403 | 16 g | 59 g | 10.5 g |
| Peanut Butter Chocolate & Oats Bob's Bar Bob's Red Mill | 429 | 11.9 g | 54.8 g | 19 g |
| Powerbar, pure & simple long lasting harvest energy bar, roasted peanut butter Powerbar | 400 | 14.3 g | 60 g | 12.9 g |
| PB&J Bar Trader Joe's | 400 | 5.7 g | 68.6 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bars?
100 g of Nut Bars has 415 kcal.
Is Nut Bars high in protein?
Nut Bars contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 16 g).
How many carbs are in Nut Bars?
Nut Bars has 45.3 g of total carbohydrates per 100 g, including 11.6 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Bars?
Nut Bars contains 12 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Nut Bars?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20983529. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "NUT BARS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.