Fruit & Nut Bar
Packaged product Nuts and Seeds Small Planet Foods Inc.
Fruit & Nut Bar contains 489 kcal per 100 g. A serving, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 30% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 35.6 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.3 mg | 30% |
| Potassium L | 578 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars35.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat26.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium133 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Small Planet Foods Inc.
- Barcode
- 0021908490311
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Nuts and Seeds
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Bar Eat Eat Real | 489 | 3.2 g | 59.8 g | 27.6 g |
| Coconut rings Brewtime Buddies | 489 | 5.4 g | 67 g | 22 g |
| Hazelnut Matchmakers Quality Street | 489 | 4.4 g | 68.4 g | 21.3 g |
| Hill coconut Hill biscuits | 489 | 5.4 g | 67 g | 22 g |
| Tasties coconut rings McVitie's | 489 | 5.9 g | 66.6 g | 21.5 g |
| Black Chia Seeds Lotus | 489 | 14 g | 40 g | 31.3 g |
| Good Life Chia Seed Tierra Madre Herbs | 489 | 14.3 g | 42.9 g | 32.1 g |
| Penut&choco Lidl | 489 | 9 g | 58 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Bar?
100 g of Fruit & Nut Bar has 489 kcal. Serving, 45 g (45 g): about 220 kcal.
How much protein is in Fruit & Nut Bar?
Fruit & Nut Bar contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Fruit & Nut Bar?
Fruit & Nut Bar has 55.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 35.6 g of sugars.
How much fat is in Fruit & Nut Bar?
Fruit & Nut Bar contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Bar?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081248. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908490311. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.