Fruit Loops
Packaged product Grains and Pasta Kellogg's
Fruit Loops contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 2,914% of the Daily Value for zinc, 71% of the Daily Value for iron and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 35.9 g | |
| Added sugars L | 52.3 g | 105% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.03 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 12.8 mg | 71% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 128 mg | 3% |
| Zinc L | 321 mg | 2,914% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 4.8 µg | 3% |
| Chloride L | 4.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 8.1 g)
- Fiber7.7 gabove the median for grains and pasta (median 7.1 g)
- Sugars35.9 gin the top quarter of grains and pasta (median 23.5 g)
- Fat3.8 gabove the median for grains and pasta (median 3.8 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.38 g)
- Sodium385 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0064100595705
- Quantity
- 825 g
- Label serving
- 1 cup (39 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUCRE, FARINE DE MAÏS ENTIER, FARINE DE BLÉ, FARINE D'AVOINE ENTIÈRE, SON DE MAÏS, MALTODEXTRINE, FIBRES DE BALE D'AVOINE, HUILES DE COPRA ET VÉGÉTALE HYDROGÉNÉES, SEL, COLORANT (JUS DE FRUITS ET DE LÉGUMES CONCENTRÉS, ANTHOCYANE, ROCOU, CURCUMA), ARÔME NATUREL, VITAMINES ET MINÉRAUX : FER, NIACINAMIDE, OXYDE DE ZINC, CHLORHYDRATE DE THIAMINE, d-PANTOTHÉNATE DE CALCIUM, CHOLÉCALCIFÉROL (VITAMINE D3), CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DU BLÉ ET DE L'AVOINE. PEUT CONTENIR DU SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 84.6 g | 3.8 g |
| Corn squares Millville | 385 | 7.7 g | 87.2 g | 0 g |
| Apple Cinnamon Cheerios Cheerios | 385 | 7.7 g | 82.1 g | 6.4 g |
| Strawberry Banana Cheerios General Mills | 385 | 7.7 g | 79.5 g | 6.4 g |
| Cerevita Nestlé | 385 | 7.4 g | 79.5 g | 4.2 g |
| Multi Grain Cheerios General Mills | 385 | 7.7 g | 82 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Loops?
100 g of Fruit Loops has 385 kcal. Serving, 1 cup, 39 g (39 g): about 150 kcal.
How much protein is in Fruit Loops?
Fruit Loops contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 39 g (39 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).
How many carbs are in Fruit Loops?
Fruit Loops has 87.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Loops?
Fruit Loops contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fruit Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (2,914% DV), iron (71% DV), manganese (33% DV), copper (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Loops?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100595705. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.