Fruit & Granola Cereal
Packaged product Grains and Pasta Nissin
Fruit & Granola Cereal contains 475 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 208 products.
100 g provides 146% of the Daily Value for Thiamin (B1), 118% of the Daily Value for Vitamin B6 and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 21.7 g | |
| Added sugars L | 29.6 g | 59% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 5.8 mg | 6% |
| Thiamin (B1) L | 1.8 mg | 146% |
| Vitamin B6 L | 2 mg | 118% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of grains and pasta (median 8.7 g)
- Fiber4.8 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars21.7 gabove the median for grains and pasta (median 19 g)
- Fat19.2 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium277 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 4897053640521
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (21%), Wheat Flour (20%), Sugar, Palm oil, Dried Fruits (papaya (3%), Raisin (2%), Strawberry (1%), Apple (1%), Coconut Flakes (5%), Water, Corn Grits (4%), stabilisers (E1400, E414), Black Wheat Powder, polydextrose, Almond, Pumpkin Seeds, Salt, Calcium Carbonate, Lactose, Soya Powder, Brown Rice Powder (0.1%), Vitamin C, Wheat Bran, Rice Powder, Rye Powder (0.06%), Antioxidant (E307b), Corn Syrup (0.05%). Emulsifiers (E471, E473), Ferric Phosphate, coconut Flavour, sodium caseinate, Vitamin B5, Vitamin B6, Vitamin B1, Folic Acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarPalm oilAppleAlmondSaltRice
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|---|---|---|---|---|
| Fruit & Fibre Harvest Morn | 470 | 8.8 g | 67.8 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Granola Cereal?
100 g of Fruit & Granola Cereal has 475 kcal. Serving, 40 g (40 g): about 190 kcal.
How much protein is in Fruit & Granola Cereal?
Fruit & Granola Cereal contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.9 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.7 g).
How many carbs are in Fruit & Granola Cereal?
Fruit & Granola Cereal has 68.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Granola Cereal?
Fruit & Granola Cereal contains 19.2 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Fruit & Granola Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (146% DV), Vitamin B6 (118% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Granola Cereal?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897053640521. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.