Fruit & Grain Cereal Bar Blueberry
Packaged product Snacks Kroger
Fruit & Grain Cereal Bar Blueberry contains 324 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for Riboflavin (B2) and 68% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 486 µg | 54% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.92 mg | 71% |
| Niacin (B3) L | 10.8 mg | 68% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 108 µg | 27% |
| Calcium L | 405 mg | 31% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 135 mg | 3% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of snacks (median 7.3 g)
- Fiber8.1 gin the top quarter of snacks (median 4 g)
- Sugars29.7 gin the top quarter of snacks (median 4.9 g)
- Fat8.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium311 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 324 kcal |
| Protein | 5.4 g | 2.7 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 9.5 g | 8.1 g |
| Fiber | 5.4 g | 8.1 g |
| Sugars | 32.4 g | 29.7 g |
| Sodium | 230 mg | 311 mg |
Product details
Ingredients
Blueberry flavored filling (sugar, glycerin, corn syrup, blueberry puree, apple puree [apples, ascorbic acid, potassium sorbate], maltodextrin, polydextrose, water, apple powder, pectin, xanthan gum, sodium alginate, sodium citrate, mono & diglycerides, citric acid, malic acid, dicalcium phosphate, natural flavor, red 40, blue 1, yellow 6), whole oat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or soybean oil, whole wheat flour, soluble corn fiber, invert sugar, whole rolled oat, sugar, fructose, molasses, whey powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), sodium bicarbonate, cellulose gum, honey, salt, guar gum, soy lecithin, sodium propionate, wheat gluten, liquid whole eggs, natural flavor, caramel color, annatto (for color), vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine, hydrochloride, riboflavin, thiamine hydrochloride, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Cereal Bar Blueberry?
100 g of Fruit & Grain Cereal Bar Blueberry has 324 kcal. Serving, 1 bar, 37 g (37 g): about 120 kcal.
How much protein is in Fruit & Grain Cereal Bar Blueberry?
Fruit & Grain Cereal Bar Blueberry contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fruit & Grain Cereal Bar Blueberry?
Fruit & Grain Cereal Bar Blueberry has 67.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 29.7 g of sugars.
How much fat is in Fruit & Grain Cereal Bar Blueberry?
Fruit & Grain Cereal Bar Blueberry contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Grain Cereal Bar Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (71% DV), Niacin (B3) (68% DV), Vitamin B6 (64% DV) and Vitamin A (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Cereal Bar Blueberry?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913297. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110869890. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.