Fruit & Grain Bar Apple Cinnamon
Packaged product Grains and Pasta Aldi
Fruit & Grain Bar Apple Cinnamon contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 27% of the Daily Value for zinc, 27% of the Daily Value for iron and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 2.7 g | 5% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 162 mg | 3% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber5.4 gabove the median for grains and pasta (median 3 g)
- Sugars29.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat10.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium284 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Aldi
- Barcode
- 4099100115833
- Label serving
- 1 bar (37 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple & Cinnamon Flavored Filling (Sugar, Apple Puree, Glycerin, Corn Syrup, Maltodextrin, Water, Apple Powder, Pectin, Citric Acid, Malic Acid, Natural Flavor, Xanthan Gum, Sodium Citrate, Dicalcium Phosphate, Sodium Alginate, Monoglycerides, Potassium Sorbate, Cinnamon, Mono & Diglycerides, Calcium Stearate, Ascorbic Acid - A Preservative), Whole Rolled Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Sugar, Fructose, Soluble Corn Fiber, Invert Sugar, Vitamins And Minerals (Calcium Carbonate, Niacinamide [Vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Hydrochloride [Vitamin B1], Palmitate [Vitamin A], Folic Acid), Glycerin, Calcium Carbonate, Wheat Bran, Whey Powder, Salt, Natural Flavor, Honey, Wheat Gluten, Cellulose Gum, Soy Lecithin, Guar Gum, Sodium Propionate - A Preservative, Sodium Bicarbonate, Liquid Whole Eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleOatsWheat flourRapeseed (canola) oilSugarSaltHoneyEgg
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|---|---|---|---|---|
| Stuffed Gluten-free Oat Bites Bobos | 378 | 5.4 g | 67.6 g | 10.8 g |
| Fruit and grain Sunny Select | 378 | 8.1 g | 67.6 g | 8.1 g |
| fruit & grain Kiggins | 378 | 8.1 g | 67.6 g | 8.1 g |
| Fruit And Grain Sunbest | 378 | 5.4 g | 75.7 g | 8.1 g |
| Apple Fruit & Grain Bar H-E-B | 378 | 5.4 g | 67.6 g | 9.5 g |
| Raspberry Stuff'd Oat Bite Bobo's | 378 | 5.4 g | 67.6 g | 10.8 g |
| Cheesy Rice Annie's | 378 | 9.5 g | 67.6 g | 6.8 g |
| Oat Bites Bobo's | 378 | 5.4 g | 67.6 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Bar Apple Cinnamon?
100 g of Fruit & Grain Bar Apple Cinnamon has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Fruit & Grain Bar Apple Cinnamon?
Fruit & Grain Bar Apple Cinnamon contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Fruit & Grain Bar Apple Cinnamon?
Fruit & Grain Bar Apple Cinnamon has 67.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Grain Bar Apple Cinnamon?
Fruit & Grain Bar Apple Cinnamon contains 10.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Fruit & Grain Bar Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (27% DV), iron (27% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Bar Apple Cinnamon?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100115833. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.