Fruit flavored drink, with high vitamin C, powdered, reconstituted: Nutrition Facts
Generic food Dried or dry Beverages
Fruit flavored drink, with high vitamin C, powdered, reconstituted contains 41 kcal per 100 g. A typical serving of 1 tablespoon dry yields 8 fl oz (248 g) provides about 102 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruit drinks on FoodFactly (44 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 10.4 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 9.8 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 24.4 mg | 27% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0.072 mg | 6% |
| Niacin (B3) C | 0.85 mg | 5% |
| Vitamin B6 C | 0.085 mg | 5% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 43 mg | 3% |
| Iron C | 0 mg | 0% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 16 mg | 1% |
| Potassium C | 20 mg | 0.4% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruit drinks (median 0.1 g)
- Fiber0 gin the lowest quarter of fruit drinks (median 0.1 g)
- Sugars9.8 gabove the median for fruit drinks (median 9.4 g)
- Fat0 gin the lowest quarter of fruit drinks (median 0.06 g)
- Saturated fat0 gin the lowest quarter of fruit drinks (median 0.004 g)
- Sodium5 mgin the lowest quarter of fruit drinks (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 63 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 89.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit flavored drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit flavored drink | 64 | 0 g | 16 g | 0 g |
| Fruit flavored drink, with high vitamin C | 27 | 0 g | 6.7 g | 0 g |
| Fruit flavored drink, powdered, reconstituted Dried or dry | 25 | 0 g | 6.6 g | 0.07 g |
| Fruit flavored drink, with high vitamin C, diet | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, diet | 4 | 0.01 g | 1.5 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.73 g | 0 g |
| Fruit flavored drink, with high vitamin C, powdered, not reconstituted Dried or dry | 386 | 0 g | 98.9 g | 0 g |
| Fruit flavored drink, powdered, not reconstituted Dried or dry | 380 | 0 g | 97.9 g | 1 g |
| Fruit flavored drink, powdered, not reconstituted, diet Dried or dry | 218 | 0.45 g | 87.4 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Dried or dry | 37 | 0 g | 9.5 g | 0.01 g |
| Beverages, Cocoa mix, powder, prepared with water Dried or dry | 55 | 0.92 g | 11.5 g | 0.55 g |
| Beverages, orange-flavor drink, breakfast type, powder, prepared with water Dried or dry | 49 | 0 g | 12.7 g | 0 g |
| Beverages, lemonade-flavor drink, powder, prepared with water Dried or dry | 27 | 0 g | 6.9 g | 0.07 g |
| Beverages, chocolate malt, powder, prepared with fat free milk Dried or dry | 49 | 3.3 g | 8.6 g | 0.17 g |
| Hot chocolate / cocoa, dry mix, made with non-dairy milk Dried or dry | 81 | 1.9 g | 13.9 g | 1.9 g |
| Beverages, chocolate malt powder, prepared with 1% milk, fortified Dried or dry | 57 | 3.3 g | 8.8 g | 0.97 g |
| Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Dried or dry | 87 | 3.3 g | 11.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fruit flavored drink?
100 g of dried or dry fruit flavored drink has 41 kcal. 1 tablespoon dry yields 8 fl oz (248 g): about 102 kcal. 1 fl oz, with ice (23 g): about 9 kcal. 1 fl oz, NFS (31 g): about 13 kcal.
How much protein is in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon dry yields 8 fl oz (248 g). About 0% of its calories come from protein. Compared with other fruit drinks, that is in the lowest quarter (median 0.1 g).
How many carbs are in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink has 10.4 g of total carbohydrates per 100 g, including 0 g of fiber and 9.8 g of sugars.
How much fat is in dried or dry fruit flavored drink?
Dried or dry fruit flavored drink contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry fruit flavored drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry fruit flavored drink?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710584. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.