Fruit First Waffles
Packaged product Bread and Baked Goods Woman’s
Fruit First Waffles contains 394 kcal per 100 g. A serving, 1 piece, 66 g (66 g) provides about 260 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 12.1 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars12.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat6.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium379 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woman’s
- Barcode
- 0079900020012
- Label serving
- 1 piece (66 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
banana puree, wheat flour, wheat gluten, palm oil, non-GMO soybean oil, water, brown sugar, plant based egg, wheat gluten, glucose syrup solids, sodium alginate, salt, natural flavor, yeast, non-GMO soy lecithin, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaWheat flourPalm oilSugarGlucose syrupSaltYeastCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crackers Jalapeño Milton’s | 394 | 30.3 g | 54.5 g | 7.6 g |
| WW cheese cracker WW | 394 | 23 g | 51 g | 9.2 g |
| Croissant Bun Martin’s | 394 | 5.6 g | 38 g | 22.5 g |
| Extra Sharp Cheddar Cheese - Cracker Cut Our Family | 394 | 24.2 g | 3 g | 33.3 g |
| 100% Whey Protein Blueberry Muffin Flavor Maxler | 394 | 72.7 g | 6.1 g | 7.6 g |
| French Toast Muffin Hornbacher’s | 394 | 3.5 g | 54.2 g | 18.3 g |
| Pumpkin Muffin Bakeshop | 394 | 5.1 g | 54.5 g | 17.2 g |
| Sharp White Cheddar Cheese Cracker Cuts Giant | 394 | 24.2 g | 3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit First Waffles?
100 g of Fruit First Waffles has 394 kcal. Serving, 1 piece, 66 g (66 g): about 260 kcal.
Is Fruit First Waffles high in protein?
Fruit First Waffles contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 11 g in serving, 1 piece, 66 g (66 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Fruit First Waffles?
Fruit First Waffles has 36.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit First Waffles?
Fruit First Waffles contains 19.7 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Fruit First Waffles?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079900020012. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.