FRUIT BAKES Blueberry
Packaged product Fruits belVita
FRUIT BAKES Blueberry contains 375 kcal per 100 g. A serving, 2 bars, 40 g (40 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 235% of the Daily Value for Vitamin B6, 25% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 25 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Vitamin B6 L | 4 mg | 235% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of fruits (median 0.71 g)
- Fiber12.5 gin the top quarter of fruits (median 1.5 g)
- Sugars25 gabove the median for fruits (median 11.9 g)
- Fat12.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium263 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole grain wheat flour, canola oil, wheat protein isolate, sugar, invert sugar, whole grain blend (cracked buckwheat, oats, rye flakes, millet), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), blueberry puree, glycerin, raisin paste, faba bean protein, apple powder, water, brown sugar, modified cornstarch, modified tapioca starch, soluble corn fiber, baking soda, soy lecithin, pectin, citric acid, grape juice concentrate for color, salt, sodium benzoate (preservative), cinnamic natural flavor, ferric orthophosphate (iron), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarAppleSalt
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|---|---|---|---|---|
| Protein Puff Bar Blueberry PROMIX | 375 | 37.5 g | 42.5 g | 10 g |
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| Raspberry Choc Log RJ's | 375 | 3.3 g | 72.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FRUIT BAKES Blueberry?
100 g of FRUIT BAKES Blueberry has 375 kcal. Serving, 2 bars, 40 g (40 g): about 150 kcal.
Is FRUIT BAKES Blueberry high in protein?
FRUIT BAKES Blueberry contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 2 bars, 40 g (40 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in FRUIT BAKES Blueberry?
FRUIT BAKES Blueberry has 60 g of total carbohydrates per 100 g, including 12.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FRUIT BAKES Blueberry?
FRUIT BAKES Blueberry contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does FRUIT BAKES Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (235% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (25% DV), iron (25% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FRUIT BAKES Blueberry?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000085582. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.