Raspberry Choc Log
Raspberry Choc Log contains 375 kcal per 100 g. A serving, 1 log, 40 g (40 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 42.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for fruits (median 0.7 g)
- Sugars42.5 gin the top quarter of fruits (median 12 g)
- Fat7.5 gin the top quarter of fruits (median 0.1 g)
- Saturated fat6.5 gin the top quarter of fruits (median 0 g)
- Sodium90 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Strudel Whey Per4m | 375 | 70 g | 12 g | 5.1 g |
| Apple Crumble Moulins de Kleinbett ingen / Farin'UP USA | 375 | 7.5 g | 85 g | 1.2 g |
| Iso Surge Gourmet Whey Protein Isolate Shake Big Orange Dreamsicle Mutant | 375 | 78.1 g | 6.3 g | 3.1 g |
| Cherry Slices Harris Teeter | 375 | 0 g | 91.7 g | 0 g |
| Freeze-Dried Grapes Welch's | 375 | 0 g | 91.7 g | 0 g |
| Dried fruit medley Southern Grove | 375 | 3.1 g | 75 g | 9.4 g |
| Pineapple Bites Dole Good Crunch | 375 | 2.5 g | 90 g | 0 g |
| Gin Gins — Mandarin Orange Ginger Chews The Ginger People | 375 | 0 g | 91.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Choc Log?
100 g of Raspberry Choc Log has 375 kcal. Serving, 1 log, 40 g (40 g): about 150 kcal.
How much protein is in Raspberry Choc Log?
Raspberry Choc Log contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.3 g in serving, 1 log, 40 g (40 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Raspberry Choc Log?
Raspberry Choc Log has 72.2 g of total carbohydrates per 100 g, including 42.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Choc Log?
Raspberry Choc Log contains 7.5 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Raspberry Choc Log?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418315124082. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.