Fruit and Nut Protein Blend
Packaged product Nuts and Seeds 7 Eleven
Fruit and Nut Protein Blend contains 576 kcal per 100 g. A serving, 45.0 g (45 g) provides about 259 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 45.8 g | 59% |
| Saturated fat L | 5.8 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 9.1 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars9.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat45.8 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.8 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303019231
- Label serving
- 45.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pumpkin Seeds Good Nature Food | 576 | 30.3 g | 15.2 g | 48.5 g |
| Nuts n more Nuts'n more | 576 | 27.3 g | 27.3 g | 39.4 g |
| Glazed Walnuts SE Grocers | 576 | 9.1 g | 42.4 g | 42.4 g |
| AL Extra mixed nuts Al Amira | 576 | 20 g | 27 g | 44 g |
| So nuts noisette Ragusa | 576 | 14 g | 31 g | 42 g |
| SO NUTS Ragusa Ragusa | 576 | 14 g | 31 g | 42 g |
| Alesto Seed Mix Lidl Alesto | 576 | 23 g | 12.8 g | 46.2 g |
| Sunflower Nuts Good Sense | 576 | 18.2 g | 30.3 g | 45.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut Protein Blend?
100 g of Fruit and Nut Protein Blend has 576 kcal. Serving, 45.0 g (45 g): about 259 kcal.
Is Fruit and Nut Protein Blend high in protein?
Fruit and Nut Protein Blend contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 10.6 g in serving, 45.0 g (45 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Fruit and Nut Protein Blend?
Fruit and Nut Protein Blend has 13.8 g of total carbohydrates per 100 g, including 9.8 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut Protein Blend?
Fruit and Nut Protein Blend contains 45.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303019231. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 8, 2026.
Last updated: . Source description: "Fruit and Nut Protein Blend". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.