Fruit And Nut Bars
Packaged product Breakfast Cereals Eat Natural
Fruit And Nut Bars contains 498 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 199 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 441 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18.5 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of breakfast cereals (median 9.5 g)
- Fiber6 gabove the median for breakfast cereals (median 5.7 g)
- Sugars18.5 gbelow the median for breakfast cereals (median 20 g)
- Fat28.5 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat6.3 gabove the median for breakfast cereals (median 4.1 g)
- Sodium148 mgbelow the median for breakfast cereals (median 192 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Eat Natural
- Barcode
- 8000500416976
- Label serving
- 1 portion (40 g)
- Category
- Cereal bars with nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (50% protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass sugar, dextrose, emulsifier: SOYA lecithin), dried apricots 7% (apricots, rice flour), honey, orange oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupHoneySaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds apple cinnamon sultanas just bars | 497 | 10.7 g | 42.6 g | 30.2 g |
| Protein Crunch Paper Boat | 497 | 16.1 g | 20.5 g | 39 g |
| Hazelnut & Date Eat Natural | 488 | 11.5 g | 40 g | 30 g |
| Sweet & Salty Peanut Granola Bar Nature Valley | 486 | 11.4 g | 57.1 g | 22.9 g |
| Crunchy Nut Bar „Sweet & Salty“ Golden Bridge | 481 | 23 g | 37 g | 25 g |
| Sweet and Salty Nut Peanut Cereal Bar Nature Valley | 478 | 12.3 g | 43.1 g | 26.1 g |
| Protein Double Dark Choc With Belgian Chocolate Carman's | 478 | 26.5 g | 30.2 g | 26.5 g |
| Crunchy Peanut Butter Granola Bars Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Bars?
100 g of Fruit And Nut Bars has 498 kcal. Serving, 1 portion, 40 g (40 g): about 199 kcal.
Is Fruit And Nut Bars high in protein?
Fruit And Nut Bars contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 10.4 g in serving, 1 portion, 40 g (40 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.5 g).
How many carbs are in Fruit And Nut Bars?
Fruit And Nut Bars has 31 g of total carbohydrates per 100 g, including 6 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Bars?
Fruit And Nut Bars contains 28.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Fruit And Nut Bars?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500416976. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.