Fruit and Fibre Muesli
Packaged product Breakfast Cereals Marks & Spencer
Fruit and Fibre Muesli contains 380 kcal per 100 g. A serving, 45 g (45 g) provides about 171 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 28.7 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Sugars28.7 gin the top quarter of breakfast cereals (median 17 g)
- Fat10.4 gabove the median for breakfast cereals (median 9 g)
- Saturated fat4.9 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium40 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00819039
- Quantity
- 700 g
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins flame (28%) (contiennent Huile de palme) · Flocons d'_avoine_ (15%) · Pétales de son de _blé_ 10% (Pétales de _blé_ · Sucre · Extrait de malt d'_orge_ Sel.), Pétales de _blé_ (10%) Dattes hachées 10% (Dattes, Farine de riz), Pétales de _blé_ malté grillé 9 (Pétales de _blé_ · Extrait de malt d'_orge_), Copeaux de noix de coco grillés 5% (Noix de coco, Conservateur : E223 (_Sulfites_)), Abricots secs 4% (Farine de riz, Conservateur : E220 (_Sulfites_))· Graines de lin doré · Graines de citrouille Graines de tournesol - _Noisettes_ grillées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli 10 frutas Special Line | 380 | 13 g | 55 g | 10 g |
| MUESLI con frutta esotica, frutta secca e semi IN'S Mercato | 380 | 7.3 g | 60.7 g | 10.2 g |
| Müsli 205 Seitenbacher | 380 | 12 g | 56 g | 10 g |
| Muesli 35 fruits, noix et graines CARREFOUR FRANCE | 380 | 8.8 g | 63 g | 8.3 g |
| Muesli bio figue, datte, orange, amande Charles vignon | 380 | 8.7 g | 59 g | 10 g |
| Muesli aux fruits La Vie Claire | 380 | 8.2 g | 60.3 g | 10 g |
| Fruit Müsli Pirkka | 380 | 9.4 g | 65 g | 7.3 g |
| Granola Zero Açúcar Superfrutas Jasmine | 380 | 12.5 g | 55 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00819039. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.