How many calories are in Frozen Mushroom Pizza?

100 g of Frozen Mushroom Pizza has 224 kcal. Serving, 0.5 pizza, 326 g (326 g): about 730 kcal.

Is Frozen Mushroom Pizza high in protein?

Frozen Mushroom Pizza contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 33.9 g in serving, 0.5 pizza, 326 g (326 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Frozen Mushroom Pizza?

Frozen Mushroom Pizza has 18.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars.

How much fat is in Frozen Mushroom Pizza?

Frozen Mushroom Pizza contains 10.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Frozen Mushroom Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Mushroom Pizza?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Mushroom Pizza

Packaged product Meals and Dishes Emma's Pub & Pizza

Frozen Mushroom Pizza contains 224 kcal per 100 g. A serving, 0.5 pizza, 326 g (326 g) provides about 730 kcal.

Roughly 46% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

100 g provides 17% of the Daily Value for calcium and 15% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

224kcal per 100 g

10.4 gprotein

18.4 gcarbohydrates

10.7 gfat

730kcal in serving, 0.5 pizza, 326 g (326 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	10.7 g	14%
Saturated fat L	6.8 g	34%
Trans fat L	0 g
Cholesterol L	32 mg	11%
Sodium L	411 mg	18%
Total carbohydrates L	18.4 g	7%
Dietary fiber L	1.2 g	4%
Total sugars L	1.8 g
Protein L	10.4 g	21%
Vitamin A L	138 µg	15%
Vitamin C L	1.5 mg	2%
Calcium L	215 mg	17%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 35%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gabove the median for meals and dishes (median 10 g)
Fiber1.2 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars1.8 gin the lowest quarter of meals and dishes (median 2.7 g)
Fat10.7 gabove the median for meals and dishes (median 8.9 g)
Saturated fat6.8 gin the top quarter of meals and dishes (median 3.7 g)
Sodium411 mgbelow the median for meals and dishes (median 500 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	460 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	224 kcal	224 kcal
Protein	10.4 g	10.4 g
Carbohydrates	18.4 g	18.4 g
Fat	10.7 g	10.7 g
Fiber	1.2 g	1.2 g
Sugars	1.8 g	1.8 g
Sodium	411 mg	411 mg

Product details

Brand: Emma's Pub & Pizza
Barcode: 0856497004041
Label serving: 0.5 PIZZA (326 g)
Category: Pizzas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid), cheese (pasteurized whole milk, cheese cultures, salt, enzymes), tomato sauce (tomatoes, salt, citric acid, basil), tomato puree, water, oil [vegetable oil, canola oil, olive oil], salt, sugar, compressed yeast, spices, pepper, dehydrated garlic, mushrooms [water, salt, citric acid, lactic acid, acetic acid, sodium benzoate, potassium sorbate, edta]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Sugar Garlic Wheat flour Milk Rapeseed (canola) oil Olive oil

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Pizza végétarienne Asda	224	9.2 g	23 g	9.9 g
Cheese Chicago Deep Dish Style Pizza Pizzeria UNO	224	10.2 g	17.7 g	12.2 g
Tomato & Pesto Flatbread Pizza Asda	224	5.3 g	29 g	9.1 g
Thin Crust Pepperoni DiGiorno	224	11.2 g	20.8 g	10.4 g
Vegan margherita pizza Dr. Oetker	224	4.1 g	27 g	10 g
Pizza boscaiola Megic pizza	224	10.2 g	31.8 g	6.6 g
Thin crust gourmet flatbread pizza Ht Traders	224	10.5 g	22.4 g	10.5 g
Wood-fired rosted vegetable & Pesto Waitrose	224	8.2 g	26.4 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2075814. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0856497004041. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.