Frozen Ii Macaroni & Cheese Dinner
Packaged product Meals and Dishes KRAFT
Frozen Ii Macaroni & Cheese Dinner contains 382 kcal per 100 g. A serving, 1 package, 55 g, 55 grm (55 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 290 kcal per 100 g across 121 products.
100 g provides 24% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 927 mg | 40% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 309 mg | 24% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 8.2 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sugars9.1 gin the top quarter of meals and dishes (median 3.5 g)
- Fat6.4 gabove the median for meals and dishes (median 3.3 g)
- Saturated fat3.6 gin the top quarter of meals and dishes (median 0.44 g)
- Sodium927 mgin the top quarter of meals and dishes (median 494 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 67.3 g | 67.3 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 927 mg | 927 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000028238
- Label serving
- 1 package (55g)
- Category
- Pizza Mixes & Other Dry Dinners
Ingredients
PASTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE WHEAT FLOUR, GLYCEROL MONOSTEARATE), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPalm oilSaltCreamWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Ii Macaroni & Cheese Dinner?
100 g of Frozen Ii Macaroni & Cheese Dinner has 382 kcal. Serving, 1 package, 55 g, 55 grm (55 g): about 210 kcal.
Is Frozen Ii Macaroni & Cheese Dinner high in protein?
Frozen Ii Macaroni & Cheese Dinner contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 package, 55 g, 55 grm (55 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.2 g).
How many carbs are in Frozen Ii Macaroni & Cheese Dinner?
Frozen Ii Macaroni & Cheese Dinner has 67.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.1 g of sugars.
How much fat is in Frozen Ii Macaroni & Cheese Dinner?
Frozen Ii Macaroni & Cheese Dinner contains 6.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Frozen Ii Macaroni & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Ii Macaroni & Cheese Dinner?
100 g contains 927 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000028238. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2594689. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "FROZEN II MACARONI & CHEESE DINNER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.