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Frozen dessert bar

Packaged product Sweets and Desserts Good Humor

Frozen dessert bar contains 271 kcal per 100 g. A serving, 1 bar, 74 g (74 g) provides about 201 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

271kcal per 100 g
2.9 gprotein
31.4 gcarbohydrates
15.7 gfat
201kcal in serving, 1 bar, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 271 kcal
Total fat L 15.7 g 20%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 43 mg 2%
Total carbohydrates L 31.4 g 11%
Dietary fiber L 1.4 g 5%
Total sugars L 18.6 g
Added sugars L 17.1 g 34%
Protein L 2.9 g 6%
Vitamin A L 40.5 µg5%
Vitamin C L 0 mg0%
Calcium L 57 mg4%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 45%Fat: 51%271kcal / 100 g
  • Protein 4%
  • Carbohydrates 45%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A5%Calcium4%Vitamin C0%Iron0%Potassium0%

Nutritional insights

  • Protein2.9 gbelow the median for sweets and desserts (median 3.2 g)
  • Fiber1.4 gin the top quarter of sweets and desserts (median 0.4 g)
  • Sugars18.6 gbelow the median for sweets and desserts (median 21.9 g)
  • Fat15.7 gin the top quarter of sweets and desserts (median 10.3 g)
  • Saturated fat5.7 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium43 mgin the lowest quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L2,290 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 270 kcal271 kcal
Protein 2.7 g2.9 g
Carbohydrates 32.4 g31.4 g
Fat 14.9 g15.7 g
Fiber 1.4 g1.4 g
Sugars 18.9 g18.6 g
Sodium 41 mg43 mg

Product details

Brand
Good Humor
Barcode
0041000054136
Label serving
1 BAR (74 g)
Category
Frozen desserts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk, cake crunch with almonds (bleached wheat flour, almonds, sugar, palm oil, artificial flavor, caramel color, salt, sodium bicarbonate, soy lecithin), corn syrup, sugar, soybean oil, water, coconut oil, palm oil, less than 2% of: whey, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color, high fructose corn syrup, annatto (for color), vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCoconut oilPalm oilWheat flourAlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2469691. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041000054136. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen dessert bar?

100 g of Frozen dessert bar has 271 kcal. Serving, 1 bar, 74 g (74 g): about 201 kcal.

How much protein is in Frozen dessert bar?

Frozen dessert bar contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.1 g in serving, 1 bar, 74 g (74 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Frozen dessert bar?

Frozen dessert bar has 31.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 18.6 g of sugars.

How much fat is in Frozen dessert bar?

Frozen dessert bar contains 15.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Frozen dessert bar?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.