Calories in Frostings, vanilla, creamy, dry mix
Generic food Dried or dry Sweets and Desserts
Frostings, vanilla, creamy, dry mix contains 410 kcal per 100 g. A typical serving of 1 package (411 g) provides about 1,685 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from fat and 0.3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 410 kcal | |
| Total fat ? | 4.9 g | 6% |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 13 mg | 0.6% |
| Total carbohydrates C | 93.8 g | 34% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars | not reported | |
| Protein ? | 0.3 g | 0.6% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0.002 mg | 0.2% |
| Niacin (B3) ? | 0.001 mg | 0% |
| Pantothenic acid (B5) ? | 0.007 mg | 0.1% |
| Vitamin B6 ? | 0.001 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 3 mg | 0.2% |
| Iron ? | 0 mg | 0% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 4 mg | 0.3% |
| Potassium ? | 7 mg | 0.1% |
| Zinc ? | 0.01 mg | 0.1% |
| Copper ? | 0.035 mg | 4% |
| Manganese ? | 0.012 mg | 0.5% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 89%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0.1 gbelow the median for sweets and desserts (median 0.8 g)
- Fat4.9 gabove the median for sweets and desserts (median 4.3 g)
- Sodium13 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.073 gprotein density, useful for comparing foods with different calorie levels
- Water0.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0.001 g |
|---|---|
| Threonine ? | 0.009 g |
| Isoleucine ? | 0.01 g |
| Leucine ? | 0.035 g |
| Lysine ? | 0.006 g |
| Methionine ? | 0.005 g |
| Cystine ? | 0.006 g |
| Phenylalanine ? | 0.013 g |
| Tyrosine ? | 0.01 g |
| Valine ? | 0.013 g |
| Arginine ? | 0.012 g |
| Histidine ? | 0.008 g |
| Alanine ? | 0.019 g |
| Aspartic acid ? | 0.02 g |
| Glutamic acid ? | 0.052 g |
| Glycine ? | 0.009 g |
| Proline ? | 0.024 g |
| Serine ? | 0.011 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 0.7 g |
|---|---|
| Ash ? | 0.3 g |
| Energy ? | 1,715 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Frostings
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1 g | 63.2 g | 17.6 g |
| Frostings, chocolate, creamy, dry mix, prepared with butter Dried or dry | 408 | 1.1 g | 71.8 g | 13.1 g |
| Frostings, white, fluffy, dry mix Dried or dry | 371 | 2.3 g | 94.9 g | 0 g |
| Frostings, vanilla, creamy, dry mix, prepared with margarine Dried or dry | 413 | 0.34 g | 74.3 g | 12.7 g |
| Frostings, chocolate, creamy, dry mix, prepared with margarine Dried or dry | 404 | 1.1 g | 71 g | 12.9 g |
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 359 | 1.4 g | 72.2 g | 7.2 g |
| Frostings, coconut-nut, ready-to-eat | 433 | 1.5 g | 52.7 g | 24 g |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1 g | 67.3 g | 17.3 g |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 0 g | 67.9 g | 16.2 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Frostings, white, fluffy, dry mix, prepared with water Dried or dry | 244 | 1.5 g | 62.6 g | 0 g |
| Frostings, glaze, prepared-from-recipe | 341 | 0.44 g | 83.7 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, banana, dry mix, instant, with added oil Dried or dry | 386 | 0 g | 89 g | 4.4 g |
| Puddings, banana, dry mix, regular, with added oil Dried or dry | 387 | 0 g | 88.4 g | 5 g |
| Puddings, vanilla, dry mix, regular, with added oil Dried or dry | 369 | 0.3 g | 92.4 g | 1.1 g |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Dried or dry | 366 | 0.1 g | 90.3 g | 1.5 g |
| Puddings, lemon, dry mix, instant Dried or dry | 378 | 0 g | 95.4 g | 0.7 g |
| Puddings, lemon, dry mix, regular Dried or dry | 363 | 0.1 g | 91.8 g | 0.5 g |
| Puddings, tapioca, dry mix, with no added salt Dried or dry | 369 | 0.1 g | 94.3 g | 0.1 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry frostings?
100 g of dried or dry frostings has 410 kcal. 1 package (411 g): about 1,685 kcal. 0.08 package (34 g): about 139 kcal.
How much protein is in dried or dry frostings?
Dried or dry frostings contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 1.2 g in 1 package (411 g). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in dried or dry frostings?
Dried or dry frostings has 93.8 g of total carbohydrates per 100 g, including 0.1 g of fiber.
How much fat is in dried or dry frostings?
Dried or dry frostings contains 4.9 g of fat per 100 g.
How much sodium is in dried or dry frostings?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168802. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.