Calories in Frostings, vanilla, creamy, dry mix, prepared with margarine
Generic food Dried or dry Sweets and Desserts
Frostings, vanilla, creamy, dry mix, prepared with margarine contains 413 kcal per 100 g. A typical serving of 2 tablespoon (33 g) provides about 136 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from fat and 0.3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 413 kcal | |
| Total fat C | 12.7 g | 16% |
| Saturated fat C | 1.7 g | 9% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 114 mg | 5% |
| Total carbohydrates C | 74.3 g | 27% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars | not reported | |
| Protein C | 0.34 g | 0.7% |
| Vitamin A C | 80 µg | 9% |
| Vitamin C C | 0 mg | 0% |
| Thiamin (B1) C | 0.001 mg | 0.1% |
| Riboflavin (B2) C | 0.006 mg | 0.5% |
| Niacin (B3) C | 0.003 mg | 0% |
| Pantothenic acid (B5) C | 0.015 mg | 0.3% |
| Vitamin B6 C | 0.002 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.01 mg | 0.1% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 6 mg | 0.5% |
| Potassium C | 10 mg | 0.2% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.028 mg | 3% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.34 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0.1 gbelow the median for sweets and desserts (median 0.8 g)
- Fat12.7 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium114 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.082 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Amino acids (18)
| Tryptophan C | 0.002 g |
|---|---|
| Threonine C | 0.011 g |
| Isoleucine C | 0.014 g |
| Leucine C | 0.037 g |
| Lysine C | 0.012 g |
| Methionine C | 0.006 g |
| Cystine C | 0.006 g |
| Phenylalanine C | 0.015 g |
| Tyrosine C | 0.012 g |
| Valine C | 0.017 g |
| Arginine C | 0.013 g |
| Histidine C | 0.009 g |
| Alanine C | 0.018 g |
| Aspartic acid C | 0.023 g |
| Glutamic acid C | 0.061 g |
| Glycine C | 0.009 g |
| Proline C | 0.028 g |
| Serine C | 0.014 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.022 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.65 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (2)
| Beta-carotene M | 91 µg |
|---|---|
| Retinol C | 73 µg |
Other components (7)
| Water C | 12.2 g |
|---|---|
| Alcohol C | 0 g |
| Ash C | 0.47 g |
| Energy C | 1,728 kJ |
| Vitamin A, IU C | 393 IU |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
Other forms of Frostings
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1 g | 63.2 g | 17.6 g |
| Frostings, chocolate, creamy, dry mix, prepared with butter Dried or dry | 408 | 1.1 g | 71.8 g | 13.1 g |
| Frostings, vanilla, creamy, dry mix Dried or dry | 410 | 0.3 g | 93.8 g | 4.9 g |
| Frostings, white, fluffy, dry mix Dried or dry | 371 | 2.3 g | 94.9 g | 0 g |
| Frostings, chocolate, creamy, dry mix, prepared with margarine Dried or dry | 404 | 1.1 g | 71 g | 12.9 g |
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 359 | 1.4 g | 72.2 g | 7.2 g |
| Frostings, coconut-nut, ready-to-eat | 433 | 1.5 g | 52.7 g | 24 g |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1 g | 67.3 g | 17.3 g |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 0 g | 67.9 g | 16.2 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Frostings, white, fluffy, dry mix, prepared with water Dried or dry | 244 | 1.5 g | 62.6 g | 0 g |
| Frostings, glaze, prepared-from-recipe | 341 | 0.44 g | 83.7 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg custards, dry mix Dried or dry | 410 | 6.9 g | 82.8 g | 6.4 g |
| Puddings, banana, dry mix, regular, with added oil Dried or dry | 387 | 0 g | 88.4 g | 5 g |
| Puddings, banana, dry mix, instant, with added oil Dried or dry | 386 | 0 g | 89 g | 4.4 g |
| Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry | 350 | 0.81 g | 84.7 g | 0.9 g |
| Breakfast tart, lowfat | 372 | 4 g | 76.8 g | 6 g |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Dried or dry | 366 | 0.1 g | 90.3 g | 1.5 g |
| Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | 474 | 3.2 g | 67.7 g | 21.1 g |
| Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry | 351 | 1.6 g | 86 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168844. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.