Calories in Frostings, coconut-nut, ready-to-eat
Generic food Sweets and Desserts
Frostings, coconut-nut, ready-to-eat contains 433 kcal per 100 g. A typical serving of 1 package, 16 oz (462 g) provides about 2,000 kcal.
Roughly 50% of its calories come from fat, with 49% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 29% of the Daily Value for manganese and 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat ? | 24 g | 31% |
| Saturated fat C | 8.6 g | 43% |
| Trans fat C | 3.7 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates C | 52.7 g | 19% |
| Dietary fiber C | 2.5 g | 9% |
| Total sugars L | 40 g | |
| Protein ? | 1.5 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) ? | 0.035 mg | 3% |
| Riboflavin (B2) ? | 0.019 mg | 1% |
| Niacin (B3) ? | 0.21 mg | 1% |
| Pantothenic acid (B5) C | 0.16 mg | 3% |
| Vitamin B6 C | 0.047 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.2 mg | 1% |
| Calcium ? | 13 mg | 1% |
| Iron ? | 0.54 mg | 3% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 63 mg | 5% |
| Potassium ? | 186 mg | 4% |
| Zinc ? | 0.41 mg | 4% |
| Copper ? | 0.13 mg | 14% |
| Manganese C | 0.67 mg | 29% |
| Selenium C | 2.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 49%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for sweets and desserts (median 3 g)
- Fiber2.5 gabove the median for sweets and desserts (median 0.8 g)
- Sugars40 gbelow the median for sweets and desserts (median 46.5 g)
- Fat24 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 2.1 g)
- Sodium160 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.8 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.034 g |
| SFA 8:0 C | 0.42 g |
| SFA 10:0 C | 0.33 g |
| SFA 12:0 C | 2.6 g |
| SFA 14:0 C | 1.1 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 1.9 g |
| SFA 20:0 C | 0.045 g |
| MUFA 18:1 C | 10.8 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.04 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.004 g |
| SFA 17:0 C | 0.014 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water ? | 21 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.8 g |
| Theobromine C | 0 mg |
| Energy C | 1,811 kJ |
| Vitamin A, IU C | 4 IU |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Frostings
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1 g | 63.2 g | 17.6 g |
| Frostings, chocolate, creamy, dry mix, prepared with butter Dried or dry | 408 | 1.1 g | 71.8 g | 13.1 g |
| Frostings, vanilla, creamy, dry mix Dried or dry | 410 | 0.3 g | 93.8 g | 4.9 g |
| Frostings, white, fluffy, dry mix Dried or dry | 371 | 2.3 g | 94.9 g | 0 g |
| Frostings, vanilla, creamy, dry mix, prepared with margarine Dried or dry | 413 | 0.34 g | 74.3 g | 12.7 g |
| Frostings, chocolate, creamy, dry mix, prepared with margarine Dried or dry | 404 | 1.1 g | 71 g | 12.9 g |
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 359 | 1.4 g | 72.2 g | 7.2 g |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1 g | 67.3 g | 17.3 g |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 0 g | 67.9 g | 16.2 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Frostings, white, fluffy, dry mix, prepared with water Dried or dry | 244 | 1.5 g | 62.6 g | 0 g |
| Frostings, glaze, prepared-from-recipe | 341 | 0.44 g | 83.7 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, nuts and syrup | 448 | 4.5 g | 58.1 g | 22 g |
| Cake or cupcake, spice | 410 | 2.7 g | 56.4 g | 19.4 g |
| Cookie, chocolate, made with rice cereal | 440 | 3.2 g | 63.3 g | 19.4 g |
| Cake or cupcake, banana | 379 | 2.5 g | 53.1 g | 17.5 g |
| Cake or cupcake, apple | 376 | 2.4 g | 52.5 g | 17.5 g |
| Cake or cupcake, carrot | 374 | 2.5 g | 51.8 g | 17.5 g |
| Cake or cupcake, pumpkin | 373 | 2.5 g | 51.6 g | 17.5 g |
| Cake or cupcake, zucchini | 371 | 2.5 g | 51.1 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frostings?
100 g of frostings has 433 kcal. 1 package, 16 oz (462 g): about 2,000 kcal. 2 tbsp (35 g): about 152 kcal. 0.08 package (38 g): about 165 kcal.
How much protein is in frostings?
Frostings contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 6.9 g in 1 package, 16 oz (462 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in frostings?
Frostings has 52.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 40 g of sugars.
How much fat is in frostings?
Frostings contains 24 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does frostings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frostings?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Does frostings have the same nutrition not specified and dried or dry?
No. Per 100 g, frostings, coconut-nut, ready-to-eat has 433 kcal, while frostings, chocolate, creamy, dry mix, prepared with butter has 408 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169618. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.