How many calories are in dried or dry frostings?

100 g of dried or dry frostings has 404 kcal. 2 tablespoon (33 g): about 133 kcal.

How much protein is in dried or dry frostings?

Dried or dry frostings contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.36 g in 2 tablespoon (33 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in dried or dry frostings?

Dried or dry frostings has 71 g of total carbohydrates per 100 g, including 1.9 g of fiber.

How much fat is in dried or dry frostings?

Dried or dry frostings contains 12.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does dried or dry frostings contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry frostings?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Frostings, chocolate, creamy, dry mix, prepared with margarine

Generic food Dried or dry Sweets and Desserts

Frostings, chocolate, creamy, dry mix, prepared with margarine contains 404 kcal per 100 g. A typical serving of 2 tablespoon (33 g) provides about 133 kcal.

Roughly 70% of its calories come from carbohydrates, with 29% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 25% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

404kcal per 100 g

1.1 gprotein

71 gcarbohydrates

12.9 gfat

133kcal in 2 tablespoon (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	404 kcal
Total fat C	12.9 g	17%
Saturated fat C	1.7 g	9%
Cholesterol C	0 mg	0%
Sodium C	163 mg	7%
Total carbohydrates C	71 g	26%
Dietary fiber C	1.9 g	7%
Total sugars	not reported
Protein C	1.1 g	2%
Vitamin A C	80 µg	9%
Vitamin C C	0 mg	0%
Thiamin (B1) C	0.006 mg	0.5%
Riboflavin (B2) C	0.026 mg	2%
Niacin (B3) C	0.11 mg	0.7%
Pantothenic acid (B5) C	0.032 mg	0.6%
Vitamin B6 C	0.063 mg	4%
Folate (B9) C	2 µg	0.5%
Vitamin B12 C	0.01 µg	0.4%
Calcium C	12 mg	0.9%
Iron C	0.93 mg	5%
Magnesium C	30 mg	7%
Phosphorus C	50 mg	4%
Potassium C	143 mg	3%
Zinc C	0.63 mg	6%
Copper C	0.23 mg	25%
Selenium C	1.2 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 70%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gbelow the median for sweets and desserts (median 3 g)
Fiber1.9 gabove the median for sweets and desserts (median 0.8 g)
Fat12.9 gabove the median for sweets and desserts (median 4.3 g)
Saturated fat1.7 gbelow the median for sweets and desserts (median 2.1 g)
Sodium163 mgabove the median for sweets and desserts (median 79 mg)
Protein per 100 kcal0.27 gprotein density, useful for comparing foods with different calorie levels
Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3.9 g
Polyunsaturated fat C	2.8 g

Amino acids (18)

Tryptophan C	0.017 g
Threonine C	0.045 g
Isoleucine C	0.046 g
Leucine C	0.072 g
Lysine C	0.059 g
Methionine C	0.013 g
Cystine C	0.013 g
Phenylalanine C	0.054 g
Tyrosine C	0.043 g
Valine C	0.068 g
Arginine C	0.062 g
Histidine C	0.02 g
Alanine C	0.051 g
Aspartic acid C	0.11 g
Glutamic acid C	0.18 g
Glycine C	0.048 g
Proline C	0.054 g
Serine C	0.05 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	2.7 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0.022 g
SFA 16:0 C	1.1 g
SFA 18:0 C	0.65 g
MUFA 18:1 C	3.9 g
PUFA 18:3 C	0.12 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (2)

Beta-carotene M	91 µg
Retinol C	73 µg

Sterols (1)

Phytosterols C	29 mg

Other components (9)

Water C	14.1 g
Alcohol C	0 g
Caffeine C	5 mg
Ash C	0.69 g
Theobromine C	145 mg
Energy C	1,692 kJ
Vitamin A, IU C	393 IU
Folic acid C	0 µg
Folate, food C	2 µg

Other forms of Frostings

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frostings, chocolate, creamy, ready-to-eat	397	1.1 g	63.2 g	17.6 g
Frostings, chocolate, creamy, dry mix, prepared with butter Dried or dry	408	1.1 g	71.8 g	13.1 g
Frostings, vanilla, creamy, dry mix Dried or dry	410	0.3 g	93.8 g	4.9 g
Frostings, white, fluffy, dry mix Dried or dry	371	2.3 g	94.9 g	0 g
Frostings, vanilla, creamy, dry mix, prepared with margarine Dried or dry	413	0.34 g	74.3 g	12.7 g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	359	1.4 g	72.2 g	7.2 g
Frostings, coconut-nut, ready-to-eat	433	1.5 g	52.7 g	24 g
Frostings, cream cheese-flavor, ready-to-eat	415	0.1 g	67.3 g	17.3 g
Frostings, vanilla, creamy, ready-to-eat	418	0 g	67.9 g	16.2 g
Frostings, chocolate, creamy, dry mix Dried or dry	389	1.3 g	92 g	5.2 g
Frostings, white, fluffy, dry mix, prepared with water Dried or dry	244	1.5 g	62.6 g	0 g
Frostings, glaze, prepared-from-recipe	341	0.44 g	83.7 g	0.53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Egg custards, dry mix Dried or dry	410	6.9 g	82.8 g	6.4 g
Puddings, banana, dry mix, regular, with added oil Dried or dry	387	0 g	88.4 g	5 g
Puddings, banana, dry mix, instant, with added oil Dried or dry	386	0 g	89 g	4.4 g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	474	3.2 g	67.7 g	21.1 g
Breakfast tart, lowfat	372	4 g	76.8 g	6 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry	356	5.3 g	78.2 g	2.4 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry	350	0.81 g	84.7 g	0.9 g
Desserts, rennin, chocolate, dry mix Dried or dry	363	2.4 g	91.5 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168845. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.

Last updated: November 14, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.