Frosted wheat puffs
Packaged product Grains and Pasta Hill County Fare
Frosted wheat puffs contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 153% of the Daily Value for Thiamin (B1), 29% of the Daily Value for copper and 26% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 89.5 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55.3 g | |
| Added sugars L | 55.3 g | 111% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1.8 mg | 153% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Folate (B9) L | 78.9 µg | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 39.5 mg | 9% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars55.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium224 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Hill County Fare
- Barcode
- 0041220794447
- Label serving
- 1 cup (38 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie cereal Kellogg's | 395 | 7.9 g | 81.6 g | 5.3 g |
| Toasted Oats Cereal Always Save | 395 | 10.5 g | 73.7 g | 6.6 g |
| Toasted Oats giant eagle | 395 | 10.5 g | 73.7 g | 6.6 g |
| Cinnamon Raisin Oat Bar Bobo's | 395 | 7 g | 72.1 g | 14 g |
| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8.1 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60.5 g | 11.6 g |
| Brown Rice Pop Banana BeBe dang | 395 | 6.5 g | 90 g | 2 g |
| Mini Oat Rusks "the Manna" Tsatsaronakis | 395 | 15 g | 62.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220794447. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.