Frosted
Packaged product Grains and Pasta Surreal
Frosted contains 374 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 180 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.4 g | 71% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 37%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.8 gabove the median for grains and pasta (median 7 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat11.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Sodium386 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Surreal
- Barcode
- 5070000313825
- Quantity
- 240 g
- Label serving
- 1 Serving (48 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Sucralose), Inulin, Soya Lecithin, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havre fras Quaker | 374 | 12 g | 61 g | 5.8 g |
| Müesli Delhaize Bio | 374 | 10 g | 66 g | 6 g |
| Fusilli Lustucru | 374 | 14 g | 70 g | 3.5 g |
| Focaccia tuttoburro Tutto Bontà | 374 | 8.8 g | 58.2 g | 10.5 g |
| Gallette di Mais ottofile Vital Nature | 374 | 8.9 g | 70 g | 4.4 g |
| Choco Fruit Flames Vision Of Super Madigest | 374 | 10 g | 71 g | 5 g |
| Quinua Real Quinua Real | 374 | 13.5 g | 64 g | 5.8 g |
| Tagliatelle paglia e fieno 288 Coop | 374 | 15 g | 68 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted?
100 g of Frosted has 374 kcal. Serving, 1 serving, 48 g (48 g): about 180 kcal.
Is Frosted high in protein?
Frosted contains 35.4 g of protein per 100 g (71% of the 50 g Daily Value), or 17 g in serving, 1 serving, 48 g (48 g). About 36% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Frosted?
Frosted has 37 g of total carbohydrates per 100 g, including 7.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted?
Frosted contains 11.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Frosted?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000313825. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.