How many calories are in Frosted Strawberry Flavour Pastries?

100 g of Frosted Strawberry Flavour Pastries has 385 kcal. Serving, 2 pastries, 96 g (96 g): about 370 kcal.

How much protein is in Frosted Strawberry Flavour Pastries?

Frosted Strawberry Flavour Pastries contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 pastries, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.9 g).

How many carbs are in Frosted Strawberry Flavour Pastries?

Frosted Strawberry Flavour Pastries has 74 g of total carbohydrates per 100 g, including 1 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frosted Strawberry Flavour Pastries?

Frosted Strawberry Flavour Pastries contains 8.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Frosted Strawberry Flavour Pastries contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Strawberry Flavour Pastries?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Strawberry Flavour Pastries

Packaged product Sweets and Desserts Pop-Tarts

Frosted Strawberry Flavour Pastries contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.

Roughly 76% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

4.2 gprotein

74 gcarbohydrates

8.3 gfat

370kcal in serving, 2 pastries, 96 g (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	8.3 g	11%
Saturated fat L	2.6 g	13%
Trans fat L	0.1 g
Sodium L	323 mg	14%
Total carbohydrates L	74 g	27%
Dietary fiber L	1 g	4%
Total sugars L	32.3 g
Added sugars L	51.9 g	104%
Protein L	4.2 g	8%
Calcium L	10.4 mg	0.8%
Iron L	1.8 mg	10%
Potassium L	52.1 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 76%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gabove the median for sweets and desserts (median 3.9 g)
Fiber1 gbelow the median for sweets and desserts (median 1.9 g)
Sugars32.3 gbelow the median for sweets and desserts (median 32.7 g)
Fat8.3 gin the lowest quarter of sweets and desserts (median 9.6 g)
Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 3.9 g)
Sodium323 mgbelow the median for sweets and desserts (median 346 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pop-Tarts
Barcode: 0064100130920
Quantity: 384 g
Label serving: 2 pastries (96 g)
Category: Toaster pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (sugar/glucose-fructose, dextrose, icing sugar), Wheat flour, Vegetable oil and modified palm oil shortening, Crackier meal, Wheat starch, Salt, Citric acid, Baking powder, Dried pears, Dried apples, Gelatin, Baking soda, Dried strawberries, Corn starch, Corn flour, Wheat starch, Xanthan gum, Modified wheat starch, Palm oil, Soy lecithin, Caramel, Turmeric, Allura red, Yellow sunset FCF, Brilliant blue FCF, Titanium dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Salt Apple Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Pop Tarts, Chocotastic Kellogg's	385	4.2 g	71.9 g	9.4 g
Pop-Tarts Variety Pack Pop-Tarts	385	4.2 g	74 g	8.3 g
Frosted chocolate chip cookie dough Pop-Tarts	385	4.2 g	70.8 g	10.4 g
Toaster pastries Essential Everyday	385	3.9 g	70.2 g	10.6 g
Frosted S'Mores Pop-Tarts	385	5.2 g	69.8 g	9.4 g
Pop tarts Kellogg's	385	3.1 g	72.9 g	9.4 g
Frosted Cherry Pop-Tarts Pop-Tarts	385	3.1 g	72.9 g	9.4 g
Frosted Strawberry Pop Tarts Pop-Tarts	385	3.1 g	72.9 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064100130920. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.