Frosted Shredded Wheat
Packaged product Breakfast Cereals Foodhold
Frosted Shredded Wheat contains 365 kcal per 100 g. A serving, 55 g, 1.25 cup (55 g) provides about 201 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 164% of the Daily Value for iron, 57% of the Daily Value for Niacin (B3) and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84.1 g | 31% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 20.6 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 9.1 mg | 57% |
| Calcium L | 0 mg | 0% |
| Iron L | 29.5 mg | 164% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 327 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.29 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20.6 gabove the median for breakfast cereals (median 17.8 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Product details
- Brand
- Foodhold
- Barcode
- 0688267064524
- Label serving
- 55 g (1.25 cup)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, gelatin, ferric orthophosphate, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa pebbles OkGo! Post | 365 | 14.3 g | 71.4 g | 2.4 g |
| Frosted Shredded Wheat Happy Belly | 365 | 9.5 g | 84.1 g | 1.6 g |
| frosted shredded wheat Hannaford | 365 | 9.5 g | 84.1 g | 1.6 g |
| Choxy Pre-Cooked Cereal Samaposha | 365 | 6.8 g | 85.5 g | 1.5 g |
| Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Dried or dry | 365 | 10.5 g | 77.2 g | 0.49 g |
| Granola naranja y algarroba One day | 365 | 20 g | 48 g | 8 g |
| Skyr granola Flavor | 365 | 9.2 g | 62.5 g | 8.2 g |
| Weetabix Protein Weetabix | 365 | 19 g | 62.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267064524. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.