Frosted Shredded Wheat
Packaged product Breakfast Cereals Best Choice
Frosted Shredded Wheat contains 350 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 167% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 91% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 8.3 g | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.71 mg | 54% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 1 mg | 59% |
| Vitamin B12 L | 4 µg | 167% |
| Calcium L | 33 mg | 3% |
| Iron L | 28 mg | 156% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 367 mg | 8% |
| Zinc L | 10 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 81.7 g | 81.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 8 mg | n/a |
Product details
- Brand
- Best Choice
- Barcode
- 0070038622383
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, gelatin, natural and artificial flavor, red 40, blue 1. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc òxide (source of zinc), pyridóxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12. contains wheat. proudly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92.5 g | 0 g |
| Fruity Unicorn O’s Fresh Thyme | 350 | 7.5 g | 85 g | 2.5 g |
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| Cinnamon Grain Free Cereal Seven Sundays | 350 | 12.5 g | 60 g | 5 g |
| Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry Millville | 350 | 8.3 g | 81.7 g | 1.7 g |
| Frosted strawberry wheat cereal Food Club | 350 | 8.3 g | 81.7 g | 1.7 g |
| Muesli Banane Kokoji | 350 | 9.9 g | 61.6 g | 6.4 g |
| Original Shredded Wheat Hospitality | 350 | 10 g | 83.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Shredded Wheat?
100 g of Frosted Shredded Wheat has 350 kcal.
How much protein is in Frosted Shredded Wheat?
Frosted Shredded Wheat contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Frosted Shredded Wheat?
Frosted Shredded Wheat has 81.7 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Frosted Shredded Wheat?
Frosted Shredded Wheat contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (167% DV), iron (156% DV), zinc (91% DV), Thiamin (B1) (83% DV) and Niacin (B3) (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Shredded Wheat?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281186. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038622383. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.