Frosted Mini Wheats Original Whole Grain Cereal
Packaged product Grains and Pasta Kellogg's
Frosted Mini Wheats Original Whole Grain Cereal contains 450 kcal per 100 g. A serving, 25 biscuits, 60 g (60 g) provides about 270 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.
100 g provides 169% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 34% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 100 g | 36% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 36.7 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.3 mg | 21% |
| Folate (B9) L | 675 µg | 169% |
| Choline L | 0 mg | 0% |
| Calcium L | 383 mg | 29% |
| Iron L | 30 mg | 167% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 733 mg | 16% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars36.7 gin the top quarter of grains and pasta (median 23 g)
- Fat2.5 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium142 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 147 IU |
|---|
Other components (4)
| Caffeine L | 0 mg |
|---|---|
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 8 g |
| Folic acid L | 392 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 450 kcal |
| Protein | 8.3 g | 18.3 g |
| Carbohydrates | 85 g | 100 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 36.7 g |
| Sodium | 2 mg | 142 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000318344
- Quantity
- 24 oz
- Label serving
- 25 biscuits (60 g)
- Category
- Extruded cereals
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht, reduced iron, niacinamide, vitamin B6, vitamin B2, vitamin B1, zinc oxide, folic acid, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518982. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000318344. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.