Frosted flakes insta bowls
Packaged product Other Foods Kellogg's
Frosted flakes insta bowls contains 413 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 163% of the Daily Value for Vitamin B12, 77% of the Daily Value for iron and 54% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 34.8 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 157 µg | 17% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.55 mg | 43% |
| Niacin (B3) L | 8.7 mg | 54% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 137 µg | 34% |
| Vitamin B12 L | 3.9 µg | 163% |
| Calcium L | 261 mg | 20% |
| Iron L | 13.9 mg | 77% |
| Potassium L | 391 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for other foods (median 7.4 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars34.8 gin the top quarter of other foods (median 3.2 g)
- Fat8.7 gabove the median for other foods (median 6.6 g)
- Saturated fat5.4 gabove the median for other foods (median 2 g)
- Sodium478 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 130 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 413 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 73.9 g | 73.9 g |
| Fat | 8.7 g | 8.7 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 34.8 g | 34.8 g |
| Sodium | 478 mg | 478 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000263422
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage p’tit Basque de brebis Intermarché | 413 | 22.3 g | 0.2 g | 35.9 g |
| Pâte pour milanais jowa | 413 | 3 g | 59 g | 18 g |
| L'original caramel au beurre salé au chocolat Carabreizh | 413 | 7.8 g | 66.3 g | 12.9 g |
| Müsli Meray | 413 | 8.7 g | 66.4 g | 10.7 g |
| Cheddar Edeka | 413 | 24 g | 2.8 g | 34 g |
| P'tit Basque Istara | 413 | 22 g | 0 g | 36 g |
| Fruibon Daco Bello | 413 | 9.2 g | 68.1 g | 10.7 g |
| P tit. Basque Leclerc | 413 | 22.3 g | 0.2 g | 35.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000263422. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2667739. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.