Frosted Cinnamon Pop-Tart
Packaged product Sweets and Desserts Pop-Tart
Frosted Cinnamon Pop-Tart contains 354 kcal per 100 g. A serving, 1 pastry, 48 g (48 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin A, 21% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 27.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.3 mg | 21% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 45.8 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 271 mg | 21% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.2 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars27.1 gabove the median for sweets and desserts (median 27 g)
- Fat6.3 gin the lowest quarter of sweets and desserts (median 14.1 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium250 mgabove the median for sweets and desserts (median 144 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 354 kcal |
| Protein | 4 g | 4.2 g |
| Carbohydrates | 74 g | 75 g |
| Fat | 6 g | 6.3 g |
| Fiber | 6 g | 6.2 g |
| Sugars | 30 g | 27.1 g |
| Sodium | 386 mg | 250 mg |
Product details
- Brand
- Pop-Tart
- Barcode
- 0038000551246
- Label serving
- 1 pastry (48 g)
- Category
- Sweet pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), cracker meal, polydextrose, glycerin, contains two percent or less of maltodextrin, molasses, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cinnamon, sodium stearoyl lactylate, datem, gelatin, caramel color, xanthan gum, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777542. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000551246. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.